If cycling is your jam, you may be loving this season. The wonder of biking is that you can do it all year long and by sprinkling it among your walks, runs, or other cardio, help yourself enjoy them all longer. Those who cross train avoid overuse of any body part and tend to have …
6 Workouts to Make Your Bike Ride More Than a Cruise Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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