Hormone Balancing Fitness In this post I include the intel on 1) hormones that balance each other 2) hormones that influence energy and your exercise (ability and results), and 3) how your exercise influences your hormone balance, and a 4) quick summary of how to modify exercise to support the hormones mentioned. Note: this post includes what happens […]
How to Use The Most Powerful Hormone Balancing Fitness Plan Read More »
How do I choose the best exercise program from all your exercise videos? This is a frequently asked question. I realize as I create more options to solve unique problems or satisfy requests it gets confusing. I learned long ago that most women want fewer, but better choices in this modern busy life.But as someone who
How Do You Choose the Best Exercise Program for You? Read More »
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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