Getting rid of belly pouch is the million dollar solve I wish I had. It’s one of the most frequently asked questions I’m asked and I wanted to share this reader question and my response here because it pertains to so many of you! That said, no advice I give should replace a medical doctor’s […]
Getting Rid of Belly Pouch | Flipping 50 Reader Question Read More »
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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