I’m pulling back the curtain on Flipping 50 programs in this post. Every single belly fat solution here is included in the 28-Day Kickstart and the After 50 Fitness Formula for Women.Whether you want or need to lose weight… OR, it’s just that the belly fat won’t budge, OR you want to get your energy …
If you’re battling belly fat and or fatigue, it’s even more frustrating if you’re feeling like you’re doing everything right! Some of the best intentions can put you two steps back, however. So here’s a reminder for how to deal with the two more common complaints from students and clients. Consider this your quick guide …
The Best and Worst Exercise for Belly Fat and Fatigue Read More »
Got frustrating belly weight that you can’t lose? In this episode of Flipping 50 TV, I address why exercise alone isn’t enough. It IS a big part of the puzzle, but this is an integrated process! Your daily habits and thoughts all matter. Today’s question comes from 58-year old Mary whose biggest struggle is belly …
How to Ditch Frustrating Belly Weight: Episode 31 Read More »
I’m taking today’s blog to respond to some recent questions from subscribers and our Flipping 50 community. These are some of the most common questions that come in. I hope something here helps you. Q: I’m walking 30 minutes a day on the treadmill and get 10K steps by every evening. I lift weights twice …
I Answer Flipping 50’s Reader Questions on Hormones & Exercise Read More »
This is the third in a series of hormone-exercise connection blogs. In part I, I covered cortisol and insulin. In the part II of this series, I addressed ghrelin and leptin. In this blog I open up a bigger issue, not yet fully understood by many: adrenal fatigue. It happens when you’ve been under stress …
Adrenal Fatigue, Exercise, and Weight Loss Success After 50 Read More »
Your core exercises are never going to flatten your belly. If you’ve gained belly fat during peri-menopause and you’ve exhausted all the exercise options (along with exhausting yourself) with no luck, this is for you. Your exhausted system means no amount of exercise and calorie-slashing dieting is going to reduce belly fat. It isn’t an …
Upper Body Fat Loss Upper body fat is frustrating! With estrogen levels dropping you may be experiencing this. Your once hour-glass shape may be turning into an apple before your eyes. Your waist seems to have all but disappeared. This is the belly fat-reduction formula. In this episode, I will give you the truth about …
How To Reduce Belly and Upper Body Fat: Episode 5 Read More »
You don’t have to eat like this to be challenged with blood sugar issues. Whether or not you have diabetes, have been told you are pre-diabetic, or simply want solutions to losing belly fat, you’ll want to read this article. In fact, in the environment many of us grew up in (marshmallow stars, anyone?), we …
The Exercise Solution for Blood Sugar, Belly Fat, and Pre-Diabetes Read More »
If you’re looking for the exercise with the most impact on belly fat look no further than your weight room. Listen to four major actions that happen with each muscle contraction that positively affect your ability to reduce blood sugar, boost energy, and lose belly fat.For more information on resistance training, share a question with …
The Strength Training Solution for Belly Fat and Blood Sugar Read More »
Is Your Protein Bar Making You Fat? I worked with a client once who lock, stock and barrel bought the marketing about a certain bar being made just for women. It actually had less protein that I would have recommended and more carbs than she would burn in a cardio session. It was after all, …
Belly Up Because of The Bar? The Protein Bar, That Is Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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