In this episode, I introduce you to my belly fat-reduction formula which includes the right exercise and right diet changes to help you to reduce your belly and upper body fat. If you have an apple shape, I will teach you what is happening and what you can do about it. With exercise, intervals and …
How To Reduce Belly and Upper Body Fat: Flipping 50 Episode 5 Read More »
Episode #462 Weight training should be mandatory exercise after 50. That’s a strong statement if you still think it’s optional. A few questions for you if you have any interest in aging optimally, enjoying it.Do you strength training twice a week to muscular fatigue? Are you able to lift heavy, using weights that cause fatigue within …
21 Reasons Weight Training Should Be Mandatory Exercise After 50 #462 Read More »
Episode #461 Is your waist band tight by afternoon compared to when you put pants on it the morning? Do you have some handles around the waist and back you never had before? Do you frequently feel fatigue in the lower back at the end of the day? If you answered yes to one of those …
What’s at the Core of Your Menopause Belly Woes? #461 Read More »
Visceral belly fat at one time in my career was something that required an explanation. Back in the 90’s and early 2000s we began talking about it as the low and non-fat era gave way to increasing obesity numbers not just in adults but children. And now, here we are, many women, who never experienced …
Health Consequences of Visceral Belly Fat | It’s Not Just all Skinny Jeans Read More »
Dealing with menopause belly fat weight gain? So is one reader who asked for a refresher on this very commonly visited question at Flipping50. And here’s what you can do about it. I am wondering if you have any insights into why postmenopausal women gain weight in the stomach or lower stomach. I understand cortisol …
Menopause Belly Fat Weight Gain | Reader Q and A Why? And What to Do Read More »
Ready for a better life after 40? It’s never too late. Believe it? Or just hear or say it? My guest today will challenge your thinking or your accidental life happening because you haven’t planned it. If living your life has gotten in the way of planning your best life this episode is for you. …
Creating an Amazing Life After 40? Your GPS is Here Read More »
What if I told you that your belly bloating could be solved overnight? And you don’t have to take a supplement or fast to do it? There’s no torturous exercise program. Well my guest is here to share her wisdom as my personal gut guru. This episode is brought to you by the After 50 …
Belly Bloating Solutions without Supplements, Fasting, or Exercise Read More »
Weight and Belly Fat Truths During Menopause and Beyond Are stubborn weight and belly fat not responding to the rigorous exercise you’re doing? Or maybe it’s just habitual exercise? that 4 mile walk you do every day not doing it any more? Maybe even making you more tired? “I’m tired all the time” “I’m exercising …
EXHAUSTING FITNESS Won’t Help YOU LOSE WEIGHT and BELLY FAT Read More »
Your New Reading List! Kickstart your summer with a few of my best health & fitness guides. Looking for health & fitness recommendations that are made for you, and only you? Are you done with the one-size-fits all ages, sizes, and both genders approach? You’re in the right place. I’ve designed several health & fitness …
4 Ultimate Health & Fitness Guides for Simple Solutions Read More »
The Flipping 50 community tells me what you most want answers to and I respond. Of all the body-part related questions I get about arms, hips, joints, menopause belly fat is by far the most frequently topic. Spoiler alert: Menopause belly fat is common, not mandatory. What Does It Take To Get Flat Abs and …
The Ultimate Guide to Avoiding Menopause Belly Fat Read More »
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