belly fat

21 Reasons Weight Training Should Be Mandatory Exercise After 50 #462

Episode #462 Weight training should be mandatory exercise after 50. That’s a strong statement if you still think it’s optional. A few questions for you if you have any interest in aging optimally, enjoying it.Do you strength training twice a week to muscular fatigue? Are you able to lift heavy, using weights that cause fatigue within …

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Health Consequences of Visceral Belly Fat | It’s Not Just all Skinny Jeans

Visceral belly fat at one time in my career was something that required an explanation. Back in the 90’s and early 2000s we began talking about it as the low and non-fat era gave way to increasing obesity numbers not just in adults but children. And now, here we are, many women, who never experienced …

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Menopause Belly Fat Weight Gain | Reader Q and A Why? And What to Do

Dealing with menopause belly fat weight gain? So is one reader who asked for a refresher on this very commonly visited question at Flipping50. And here’s what you can do about it. I am wondering if you have any insights into why postmenopausal women gain weight in the stomach or lower stomach. I understand cortisol …

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EXHAUSTING FITNESS Won’t Help YOU LOSE WEIGHT and BELLY FAT

Weight and Belly Fat Truths During Menopause and Beyond Are stubborn weight and belly fat not responding to the rigorous exercise you’re doing? Or maybe it’s just habitual exercise? that 4 mile walk you do every day not doing it any more? Maybe even making you more tired? “I’m tired all the time” “I’m exercising …

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4 Ultimate Health & Fitness Guides for Simple Solutions

Your New Reading List! Kickstart your summer with a few of my best health & fitness guides. Looking for health & fitness recommendations that are made for you, and only you? Are you done with the one-size-fits all ages, sizes, and both genders approach? You’re in the right place. I’ve designed several health & fitness …

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