belly fat

21 Reasons Weight Training Should Be Mandatory Exercise After 50 #462

Episode #462 Weight training should be mandatory exercise after 50. That’s a strong statement if you still think it’s optional. A few questions for you if you have any interest in aging optimally, enjoying it.Do you strength training twice a week to muscular fatigue? Are you able to lift heavy, using weights that cause fatigue within

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Health Consequences of Visceral Belly Fat | It’s Not Just all Skinny Jeans

Visceral belly fat at one time in my career was something that required an explanation. Back in the 90’s and early 2000s we began talking about it as the low and non-fat era gave way to increasing obesity numbers not just in adults but children. And now, here we are, many women, who never experienced

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EXHAUSTING FITNESS Won’t Help YOU LOSE WEIGHT and BELLY FAT

Weight and Belly Fat Truths During Menopause and Beyond Are stubborn weight and belly fat not responding to the rigorous exercise you’re doing? Or maybe it’s just habitual exercise? that 4 mile walk you do every day not doing it any more? Maybe even making you more tired? “I’m tired all the time” “I’m exercising

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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