Want to make exercise habits stick? Most of the time when you want to create a habit- an energy-flipping, health happening, metabolism-boosting, feel-good habit … you focus on starting things. I’m hear to tell you that much of the time the reason you’re not successful is that you don’t stop doing something else. You’ve got …
10 Things to Stop Saying to Make Exercise Habits Stick (and Nutrition) Read More »
Mindset shifts are a must if you’re pursuing better fitness during menopause or after. You had socialization and conditioning that influenced you heavily at a time when, well, you were easily influenced.Gone But Not ForgottenYou potentially buried yourself between then and now under the business of life. My students and clients tell me that they …
5 Mindset Shifts for Better Fitness in Menopause Read More »
This episode is all about how to become a regular exerciser. I’ve privately coached many men and women who wanted just that. They wanted to be the one who gets up every day and walks or who is a regular at the gym. They wanted to make time even when work-related social hours popped up …
Changing habits can be a challenge. We have resistance to change, even to the changes we ourselves proclaim we want. Do you always eat popcorn at the movies? Do you always have a cup of coffee after dinner? Do you always drink wine while cooking? Do you stay connected to the internet until bedtime? Whether …
What you think matters. Identify some psychological ways to prime your body to get more fit without changing anything else. Is it as easy and as hard as changing your mind. Read more in the blog at https://www.flippingfifty.com/blog published January 17, 2017.As always, I love to hear from you. Have you had a breakthrough because …
Do you walk into the movie theater and immediately have the urge to eat popcorn? Do you reach for the glass of wine when you’re cooking dinner? Do you have to fight the desire for ice cream at 9pm? These are all habits, common ones, that can be hard to break. Once you learn why …
How to Make That Healthy Habit Strong Enough to Stick Read More »
Raise the Glass Ceiling About What You Believe “I just want to be healthier.” This is an excellent goal. Sometimes you get into trouble delivering that line to a personal trainer when a trainer pushes for a performance or a numbers-related goal. It’s a trainer’s nature and part of their ability to feel successful is …
How To Get Better Results –Three Ways to Raise Your Expectations Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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