Get in Bed with Your Hormones for Optimal Weight in Menopause
This post is all about sleep’s role in health, happiness, and my own reveal about what my recent Ironman training experience proved to me about sleep. Great sleep starts with a great mattress. I sleep on a Sleep Number bed, which has been a game-changer for #hotnotbothered. Unwelcome side effects of menopause include weight gain, lack of …
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