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9 Best Exercises for Beyond 50 Feeling 30

These exercises provide bone density (when weight selected is heavy enough for overload), and a metabolism – boost through fat loss and lean muscle increase. Collectively, those benefits add up to longevity with your health in tact. We’re not just looking for a longer lifespan, after all. We’re looking for a longer “healthspan.”

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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