back pain

STOP the Menopause Madness! The #1 Question You Want to Ask

Stop the menopause madness! Stop the over exercise to exhaustion, the injury-causing, metabolism-killing cardio … and the increased frequency you’re doing that further throws your hormones under the bus. It’s so very clear at menopause that you’re not a calories in calories out equation. That in fact that blindly doing “more” … more often, more …

STOP the Menopause Madness! The #1 Question You Want to Ask Read More »

Stop Sit Ups, Save Your Spine, Flatten Your Belly

Crunches and sit ups are not the best way to get a strong core. This popular topic is an evergreen source of controversy. The statistics are clear, however. It’s easy to feel immune before you’re hurt. Here are the tips and the supporting research, both personal and academic.flippingfifty.com/flatabsbetterback

Scroll to Top

Learn how to measure!

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure
how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

Get Notified On The Next Session

Just enter your name & email to be notified on the next training…

Flipping Fifty Logo