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Core Challenge for Strong, Safe, and Centered Fitness

Join the core challenge!  Simple and fun.  Just add your name and best email below.  With your At Home Core Exercise cheatsheet, you’ll have over 35 exercises you can do, right from the comfort of your home!Welcome to the Core Challenge episode! Is your core challenging? It’s time for a core challenge! The what, why […]

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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