If you doubt your personal power to change your health and your life – whether you HAVE an autoimmune condition or you want to prevent autoimmune conditions – this episode is for you. Multiple Sclerosis is not an unfamiliar topic here and my friend Dr Terry Wahls has been a guest and is scheduled to […]
Prevent or Reverse Autoimmune Conditions | Personal Power Read More »
If you suffer from chronic fatigue, thyroid issues, and specifically Hashimoto’s then this is your episode. My guest is an expert, she’s helped herself and as a chiropractor and strength expert she supports may women looking to beat fatigue with exercise.Yet, your exercise could actually be causing or contributing to your problem. To beat fatigue
How to Beat Fatigue with Exercise Read More »
This episode of Flipping 50 TV is all about arthritis and exercise and using the pool as your playground. I also discuss how to reduce inflammation through changes in your diet by eating foods that turn inflammation off, and avoiding or eliminating foods that turn inflammation on. Inflammation Causing Foods Download the simple checklist to
Exercising with Arthritis on a Budget: Episode 9 Read More »
Love the body you live in at every age! For science, tips, and tool I only share in email:
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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