Get your cheatsheet and you can always have these exercises at the ready!Get your FREE podcast cheatsheet! Get Your 10 Arm Exercises Cheatsheet! What’s the science behind upper arm toning exercises? How do you get tone or get it back after 50? It’s all in this episode.Say goodbye to bat wings, bingo arms and the …
10 Upper Arm Toning Exercises You Can Do At Home Read More »
Want to rock your upper arms? You’re going to love this episode AND my new The Whole Flip dvds! Minute Made Meals This is the place where we usually talk about how to correct a diet. However, my guest’s question today is from Diana who is doing amazing at consuming all the necessary protein at …
Sleek Upper Arms and Slim-Waist Solutions: Episode 24 Read More »
Arm Exercises After 50: Secrets to Tone Flabby Arms Fast How to Lose the Flab and Get the Fab Arms You Want I’ve watched this happen so much it makes me crazy. A woman wants toned arms for sleeveless weather or the little black dress moment at an event. She heads to the weight rack …
The How, Why, and When of Arm Exercises After 50 Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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