Episode #471 If you aren’t watching (or didn’t watch) the Toyko Olympics you still hardly escaped the highlights. We’ve witnessed history in so many ways. As a 37-year fitness pro involved significantly in contributing to trainers and health coaches’ education since 1998, my thoughts in this post are twofold: what it means to each of us […]
Tokyo Olympics Lessons on Aging and Strength| Flipping50 #471 Read More »
Episode #469 How do I know if I’m recovered? What if I’m not sore? These two questions are the topic for today’s podcast. Thanks to our listeners many of whom are inside the Facebook Flipping50 Insiders group who contribute questions there. I try to pick the questions that will be beneficial to the majority of our
How Do I Know If I’m Recovered? | Ask the Menopause Fitness Expert| #469 Read More »
Episode #468 Healthy eyes and vision are something you may have taken for granted until they began to wane. If you’ve not only joined the eye-glass carrying or contact-wearing club but may also suffer from migraines or hours in front of a computer, this is for you.My Guest:Dr. Rani Banik is America’s Integrative Eye Doctor. She
Healthy Eyes and Vision Tips for Women in Menopause| Flipping50 #468 Read More »
Whether you’re an anti-aging or, like me, a pro-aging advocate you’re going to love this episode. My Guest: An honors English graduate from Tufts University, Dr. Stephen Petteruti continued on to medical school to become a Family Practice Physician. In 2014, with a holistic, patient-centered approach, Dr. Petteruti launched Intellectual Medicine 120—offering concierge medical services, functional medicine, facial anti-aging treatments,
Health & Hormone Support for Anti-aging | Women Over 50 Read More »
Hot weather skin care problems? I get you. I’ve got answers. This post is filled with my favorite way to pamper my skin right now.Hot Weather Skin Care SolutionsIf all the talk about masks has got you crazy, this post will come as a welcome reprieve. I’m a mask girl. One of my guilty pleasures
Hot Weather Skin Care I’m Loving Right Now Read More »
Really, I can choose one from all the infrared sauna benefits I’ve gained in the 15 months I’ve enjoyed my solo sauna. But I got one for sure I hadn’t even counted on.For me, infrared sauna was a health investment, but it was mostly for relaxing and recovery. I loved the idea of natural detox
Which Infrared Sauna Benefits Do I Love Most? Read More »
What if you could be years younger in days? I lived it.When I was driving to the airport last week I had the strangest feeling.I can’t remember a time – perhaps because its NEVER happened – when I just got on a plane and went somewhere without a schedule.I wasn’t going to deliver a presentation.I
How 4 Uncomfortable Days Made Me Years Younger Read More »
Fasting and anti-aging are two of the hottest topics among 50 and older women right now. The Flipping 50 podcast and blog have touched fasting lightly. Today we deep dive into my fasting experience, the Fasting Mimicking Diet (FMD) I used and a guest who can address fasting from many angles.James LaValle is an internationally
Is Fasting the Anti-aging Answer? Read More »
Let’s leave plastic surgery out and talk about skin-enhancing habits and foods that put you in control of smoother, younger looking skin fast. If you’re here, chances are you’re already doing many of these. To enhance your skin just increase these. Don’t forget to tune into the Flipping 50 TV show to hear from my
4 Habits and 11 Foods That Can Enhance Your Skin Read More »
Love the body you live in at every age! For science, tips, and tool I only share in email:
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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