amino acids

5 Fitness-Related Bone Broth Benefits After 50

Bone Broth Benefits to Fall in Love With Bone broth benefits for women over 50 are many. In this post I’m going to focus on the top five reasons I love bone broth for the Flipping 50 community. I’m also going to let you in on why I upgraded my bone broth and you’ll want …

Your Protein Needs Are Increasing with Age

Nutrition / By Debra Atkinson

Just how much protein do you need? How much will help you stop losing muscle and maintain a healthy, active life, loving the body you live in? Protein needs are a murky topic for most adults. About 90% of us know we need more. About 80% admit we don’t know what the actual number is. …

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amino acids

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