Bone Broth Benefits to Fall in Love With Bone broth benefits for women over 50 are many. In this post I’m going to focus on the top five reasons I love bone broth for the Flipping 50 community. I’m also going to let you in on why I upgraded my bone broth and you’ll want …
Just how much protein do you need? How much will help you stop losing muscle and maintain a healthy, active life, loving the body you live in? Protein needs are a murky topic for most adults. About 90% of us know we need more. About 80% admit we don’t know what the actual number is. …
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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