Recent studies (since 2019) provide more clues about the effects of hormones on muscle: The ability to build it The loss of it Plus, in this episode I provide suggestions on what to do that is also noted by science as proven protocols. Study 1 Treating women post menopause with either a placebo or estradiol, …
Effects of Hormones on Muscle : 4 Recent Studies Read More »
Welcome to this episode, and this movement of ageism dismantled. How does it show up? Are you more ageist than you think? A recent solo podcast I did on this topic got a lot of attention. In our own Flipping 50 membership I regularly spot women being ageist in reference to themselves. This episode is about helping …
Think You’re Too Old? Ageism Dismantled with Ashton Applewhite Read More »
Episode #494 Wonder why? Why now? Wonder how? What if I told you it’s never too late and here’s proof! That’s what’s ahead in this episode! 10 Years of increased physical activity (exercise) AFTER MIDLIFE can reduce mortality rate by 32% Publication: British Medical Journal Subjects: 2205 50 yr-olds in 1970-73 What: Re-examined at age 60, …
Proof It’s Never Too Late (and How to Do It) | Women Over 50 494 Read More »
Episode #486 Exercise can age you? Yes, in spite of the long list of benefits and disease-halting, preventing features the wrong exercise can age you. This episode unpacks the pros, cons, how’s, and what’s. Exercise training is one of the few non-pharmecuetical interventions that improves health span by delaying age-related diseases and preventing early death. That’s …
How Too Much Exercise Can Age You | Women Over 50 Read More »
Episode #471 If you aren’t watching (or didn’t watch) the Toyko Olympics you still hardly escaped the highlights. We’ve witnessed history in so many ways. As a 37-year fitness pro involved significantly in contributing to trainers and health coaches’ education since 1998, my thoughts in this post are twofold: what it means to each of us …
Tokyo Olympics Lessons on Aging and Strength| Flipping50 #471 Read More »
Episode #469 How do I know if I’m recovered? What if I’m not sore? These two questions are the topic for today’s podcast. Thanks to our listeners many of whom are inside the Facebook Flipping50 Insiders group who contribute questions there. I try to pick the questions that will be beneficial to the majority of our …
How Do I Know If I’m Recovered? | Ask the Menopause Fitness Expert| #469 Read More »
Episode #468 Healthy eyes and vision are something you may have taken for granted until they began to wane. If you’ve not only joined the eye-glass carrying or contact-wearing club but may also suffer from migraines or hours in front of a computer, this is for you. My Guest: Dr. Rani Banik is America’s Integrative Eye …
Healthy Eyes and Vision Tips for Women in Menopause| Flipping50 #468 Read More »
Episode #460 It’s time to win at aging and I have the perfect guest to share a zest for doing it. If you’ve found your why, then my guest in this episode will have you smiling and nodding. If you’re looking for your own mojo, ask some questions. When was the last time you were excited …
The combination of menopause and the pandemic may make this topic – the influence of skeletal muscle on aging – one we’re talking about for decades. If you’re a woman within 10 years of menopause or you’re post menopause you want to pay attention. Sponsor Flipping 50’s Master Class on research in 2020 and what …
The Influence of Skeletal Muscle on Aging | Get it, keep it Read More »
Hello, another week of COVID19. Congratulations you’re doing this. How are you? In these times I’ve heard from many of you that the information about boosting your immune system and exercising smarter right now is valuable – and necessary – I’ve also heard you want to focus on the bigger picture too. And the things …
She Wrote the Book on Aging | The Positive Aging Movement Read More »
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