aging

Think You’re Too Old? Ageism Dismantled with Ashton Applewhite

Welcome to this episode, and this movement of ageism dismantled. How does it show up? Are you more ageist than you think? A recent solo podcast I did on this topic got a lot of attention. In our own Flipping 50 membership I regularly spot women being ageist in reference to themselves. This episode is about helping …

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Proof It’s Never Too Late (and How to Do It) | Women Over 50 494

Episode #494 Wonder why? Why now? Wonder how? What if I told you it’s never too late and here’s proof! That’s what’s ahead in this episode! 10 Years of increased physical activity (exercise) AFTER MIDLIFE can reduce mortality rate by 32% Publication: British Medical Journal Subjects: 2205 50 yr-olds in 1970-73 What: Re-examined at age 60, …

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How Too Much Exercise Can Age You | Women Over 50

Episode #486 Exercise can age you? Yes, in spite of the long list of benefits and disease-halting, preventing features the wrong exercise can age you. This episode unpacks the pros, cons, how’s, and what’s. Exercise training is one of the few non-pharmecuetical interventions that improves health span by delaying age-related diseases and preventing early death. That’s …

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Tokyo Olympics Lessons on Aging and Strength| Flipping50 #471

Episode #471 If you aren’t watching (or didn’t watch) the Toyko Olympics you still hardly escaped the highlights. We’ve witnessed history in so many ways. As a 37-year fitness pro involved significantly in contributing to trainers and health coaches’ education since 1998, my thoughts in this post are twofold: what it means to each of us …

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How Do I Know If I’m Recovered? | Ask the Menopause Fitness Expert| #469

Episode #469 How do I know if I’m recovered? What if I’m not sore? These two questions are the topic for today’s podcast. Thanks to our listeners many of whom are inside the Facebook Flipping50 Insiders group who contribute questions there. I try to pick the questions that will be beneficial to the majority of our …

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Healthy Eyes and Vision Tips for Women in Menopause| Flipping50 #468

Episode #468 Healthy eyes and vision are something you may have taken for granted until they began to wane. If you’ve not only joined the eye-glass carrying or contact-wearing club but may also suffer from migraines or hours in front of a computer, this is for you. My Guest: Dr. Rani Banik is America’s Integrative Eye …

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