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aging

Busting Menopause Myths

The Book Busting Menopause Myths That Women (and Their Doctors) Believe

Busting Menopause Myths Estrogen causes breast cancer, gaining weight and belly fat which are inevitable… Today we are busting menopause myths just like this. In this episode, I interview a pair of authors offering refreshing insight to midlife and beyond women who are often sheltered from all the health options available to them and misinformed, […]

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Glucose Levels in Menopause

Are Your Mitochondria Aging Too Fast? | Slow Down to Energy Up

Feel like you’re aging too fast? Here’s help in this episode. I’ve had this guest on before and it’s not likely the time. If I asked if you’d like a non-pharmaceutical answer to better mood, energy, sex, and to reduce risk of disease – dozens of diseases, and reverse effects of aging you may have

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Glucose Levels in Menopause

Age Your Way | Women Over 60 Become Calendar Girls

I say calendar girls and you think…? Unless you’ve watched documentaries recently, it’s not likely what you’re thinking.  Synopsis:  The love of dance and glitter bonds an unlikely group of 60-plus women in Southwest Florida – the Calendar Girls. But under the veil of fake lashes and unicorn horns lurks the deeper truths of what

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Proof It’s Never Too Late (and How to Do It) | Women Over 50 494

Episode #494 Wonder why? Why now? Wonder how? What if I told you it’s never too late and here’s proof! That’s what’s ahead in this episode! 10 Years of increased physical activity (exercise) AFTER MIDLIFE can reduce mortality rate by 32% Publication: British Medical Journal Subjects: 2205 50 yr-olds in 1970-73 What: Re-examined at age 60,

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How Too Much Exercise Can Age You | Women Over 50

Episode #486 Exercise can age you? Yes, in spite of the long list of benefits and disease-halting, preventing features the wrong exercise can age you. This episode unpacks the pros, cons, how’s, and what’s. Exercise training is one of the few non-pharmecuetical interventions that improves health span by delaying age-related diseases and preventing early death. That’s

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Tokyo Olympics Lessons on Aging and Strength| Flipping50 #471

Episode #471 If you aren’t watching (or didn’t watch) the Toyko Olympics you still hardly escaped the highlights. We’ve witnessed history in so many ways. As a 37-year fitness pro involved significantly in contributing to trainers and health coaches’ education since 1998, my thoughts in this post are twofold: what it means to each of us

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How Do I Know If I’m Recovered? | Ask the Menopause Fitness Expert| #469

Episode #469 How do I know if I’m recovered? What if I’m not sore? These two questions are the topic for today’s podcast. Thanks to our listeners many of whom are inside the Facebook Flipping50 Insiders group who contribute questions there. I try to pick the questions that will be beneficial to the majority of our

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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