I love progressive relaxation in menopause as a tool to do just that. Whether it’s to take a 10 minute break or get to sleep or back to sleep, it works. This method is a powerful tool to reduce stress, improve sleep, and enhance overall well-being. Incorporating this practice into your routine can make a […]
Progressive Relaxation in Menopause: A Unique Practical Podcast Episode Read More »
The Importance of Basics and Variety in Exercise in Menopause Exercise during menopause can be challenging, but focusing on basics is key. These exercises build and maintain lean muscle mass and bone density, which are crucial as women age. For women over 40, sticking to basics provides significant benefits.Incorporate new exercises into warm-ups and cool-downs,
Too Much or Not Enough Variety in Exercise in Menopause? Read More »
Achieve a Better Mood in Menopause Through Exercise Feeling the mood swings that come with menopause? Longing for a better mood during this phase? You’re not alone. Fortunately, regular exercise can be a powerful tool for managing mood swings, reducing anxiety, and boosting overall well-being during the transition to menopause. So, get ready to feel
Exercise Your Way to a Better Mood in Menopause Read More »
How much does collagen count toward your protein needs? It’s an excellent question. There are a couple things to keep in mind with protein. It’s like a prescription med in that if you don’t have enough of it, you don’t get the benefit. You’d never take an Rx med just half now and half later
How Much Collagen Counts Toward Protein Needs? Read More »
I finished pedaling and swung my leg off the bike. My bike shorts and jersey had telltale signs of salt markings on them. Once I cooled down, any exposed skin was like sandpaper. I was like a human French fry. I have trained for 8 Ironman distance triathlons. That includes a lot of time both biking
Electrolytes for Hydration: Beyond Water, Heat, and Exercise Read More »
Did you know your grip strength and mortality risk are closely related? Scientific studies included in this episode share the relationship between your grip strength and longevity, and how to test and improve your grip. Can you open that jar of nut butter without assistance? If you’re handing those jars off to someone else, it
Grip Strength Is More Than Access to Nut Butter: Positive Aging Read More »
Feel like you’re aging too fast? Here’s help in this episode. I’ve had this guest on before and it’s not likely the time. If I asked if you’d like a non-pharmaceutical answer to better mood, energy, sex, and to reduce risk of disease – dozens of diseases, and reverse effects of aging you may have
Are Your Mitochondria Aging Too Fast? | Slow Down to Energy Up Read More »
Imagine yourself 12 months from right now in the best shape of your life. Yesterday I got a message from a Flipping 50 community member because it was her anniversary. A year ago she had decided to train for her first triathlon, after 60. She included a picture from last year and a recent one
4 Health Professionals You Need to Get in the Best Shape of Your Life Read More »
How can you stay young and be the wisdom and the fun for your kids?Fatigue, bloating, or stress getting to you? Women who do so much for so many often don’t do enough for themselves or listen to the messages the body is constantly sending.Dr. Michelle Sands is a licensed Functional Medicine Physician and Doctor
Ageless Moms Stay Young Naturally Read More »
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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