In a recent post, I address the 10 most common mistakes women 50 and over make when it comes to weight loss. I was asked, “why is this specific to women 50?” As women 50 and over we’ve lived the longest having learned old science, and even though logical new information comes our way, changing …
Do you frequently have Gas, Bloating, Constipation and or Diarrhea, and Abdominal pain or Cramping that keep you from exercising? Everyone experiences I occasionally but if it interferes with life regularly it’s something more than the occasional upset stomach. Unfortunately, it keeps a lot of women from exercising as much as they’d like to or …
Potty Talk: What’s Keeping You From Working Out? Read More »
When we hit a strong desire for change we don’t usually begin with stretching. We hit the treadmill, the elliptical, or potentially, the weights. If you begin with limited range of motion you’re going to get limited return on results. These four stretches target the most commonly tight areas due to over-trained and undertrained muscles. …
1. Don’t automatically exercise more in order to get better results. Do less. Under stress, over scheduled, daily to-do lists a mile long and always feeling rushed… are signs you’re in need of less not more. A trainer throwing the book that they read at you might unintentionally suggest that this will change. You might …
Hormones are Not Your Problem – Lifestyle Habits that Sabotage Your Hormones Read More »
In You Still Got It, Girl! I detail what makes a cardio and a resistance training session each effective based on your goals. This list of mistakes most commonly made is like the alter-ego of those suggestions. You might say that this list was born out of watching what we tend to default to if …
Mistakes That Make Exercise Less Effective – Are You Doing Any of These? Read More »
Best of 2015 Videos My YouTube channel has grown by 1000% percent in the last year, proof that we like to see people, hear people, and are tired of reading screens! Here’s the best of from my YT Channel, allagesfitness. Got a vote? Love to hear it! If you’d love a warm up to cool down …
Hopes, Wishes, Goals and Aspirations for the New Year No matter who you are or where you live one thing we share in common with all others is the need for hope of a better tomorrow. With our hopes and dreams for our families, professions, travel, adventure there is the common denominator of health and …
Why This Exercise Professional Is Telling More Midlife Clients to Exercise Less 1. Heal Your Hormones During times of big hormone fluctuation lifestyle habits catch up with you. If you’ve been getting by on too little sleep, frozen dinners, or long hours at work you’re going to find you can’t get by any longer. …
Why This Personal Trainer Tells Midlife Clients To Exercise Less Read More »
If you’re a swimmer, or wanting to be (it’s never too late to learn, take lessons, and enjoy this form of joint-friendly exercise) the following is especially for you. So many of my female clients get in the pool and can swim but miss the opportunity to add swimming to their routine. It’s a secret …
Disclaimer: I am not an RD nor, as I would choose if I could take time to do it and the other 3 more degrees I’d love to have, a functional Certified Nutritionist. I do share based on research for and included in my soon to be released You Still Got It, Girl! The After …
A Few Nutrients That Will Optimize Your Health and Energy After 50 Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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