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Hormones are Not Your Problem – Lifestyle Habits that Sabotage Your Hormones

1. Don’t automatically exercise more in order to get better results. Do less. Under stress, over scheduled, daily to-do lists a mile long and always feeling rushed… are signs you’re in need of less not more. A trainer throwing the book that they read at you might unintentionally suggest that this will change. You might …

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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