Right away I want to make it clear that these steps for better exercise after 50 could apply to anyone, any age. It’s so very true though that women who are right now in their 50’s (and 60’s – I’m talking to you, Boomer babe) learned certain habits as young adults and it’s really hard …
Pardon the rant in this post. I received this message in an email from a client who’d recently had a consult with a Registered Dietitian at a fitness club: “I recently had a session with a new RD at XXXX. She stated that she did not believe most Americans do not get enough protein, rather …
Registered Dietitian Nutrition Advice After 50 Right On or Way Off? Read More »
What Have Yoga, Triathlon, and Rebranding Midlife Got In Common? My guest today, Juju Hook, that’s what. She too walked away from a “job” in her late 40s to go online and do bigger things. Our discussion of her new book and her why tease the premise of the question, problems, and lies so you …
1 Question, 3 Problems, and 6 Lies Midlife Women Must Recognize Read More »
Fitness made easy. Bring all the components you need into one place: address those achey joints, prevent injury, avoid exercise that makes you tired in favor of exercise that makes you better. Pull in the cardio, the strength, and the mobility that keeps you active for decades. That’s the goal and it requires a plan. …
The Wrong Exercise | The Right Exercise After 50 Read More »
You’re too busy to exercise? Or eat right? What if you owned and operated 7 businesses, with 320+ employees, commuted at least 2 hours daily to be in each one of them, and ate every meal except breakfast at a restaurant? That’s hitting a few obstacles. Add to that being hit by a car 20 …
Business Owner Lost 50 lbs at 62 | The health difference it’s making Read More »
Is it possible? Is permanent weight loss possible? Chances are you’re struggling with your own answer to that question. If you don’t believe it is, you’re more likely to self-sabotage. It IS possible. I’ve interviewed so many (non-clients) and clients and shared those stories here on podcasts and blogs, you don’t take my word for …
These 5 exercise “flips” at Flipping 50 – and the way we discuss small little habits that make a big difference – will help you get better results in your 50’s, especially when you have limited exercise time.Too frequently, exercise programs (often with trainers who rely on textbook exercise prescriptions) create a one-size-fits all approach.Yes, …
“My biggest question is about strength training. I don’t even know where to begin.” This is one of the most common questions I’m asked. The focus is on weight training, and for a good reason. If you’ve crossed that threshold of 50, 60 or 70 or beyond, your need to maintain muscle increases. The combination …
Ever wonder how to weight train for weight loss? More reps or less? More weight or less? Here’s the science of four strategies proven to work best and how to use it. Connect with your biggest questions or challenges at flipping50tv.com and download the Wellness TV app in iTunes to watch the Flipping 50 TV …
The Weight Training and Fat Loss After 50 Formula Read More »
We’ve been rocked by the Olympics and the personal stories of athletes. Take 10 tips from athletes and make your own gold medal workouts.Send questions to Flipping50tv.comThank you for leaving a rating in iTunes!
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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