Episode #487 If weight loss is elusive and faster weight loss is all you can think about, then this episode is for you. In this special interview we discuss things the two of us do for our clients and the confusion with decades-old dogma. You’ll get a clear view – or a refresher course – in …
Faster Weight Loss for Women Over 40 | Break the Rules Read More »
The truth about weight loss after 50 is we’ve got to kick some of those lingering old ideas to the curb. Whether you are trying exercise, diet, or wisely, both, some of your strategies may need a 21st century change. 1) “More” Exercise is Worse Especially when you take the old school eat less, exercise …
Becoming a Health Coach or Personal Trainer After 50Is becoming a health coach or personal trainer something you’ve toyed with? Love health? Tired of what you’ve been doing? Looking for a career with meaning and purpose you love? This episode is full of resources and things to consider. I’ll look at both the pros and …
Becoming a Health Coach or Personal Trainer After 50 Read More »
Do exercise and fasting even belong in the same sentence? I’ve got the inside scoop for you in this episode.Is exercise fasted a faster way to weight loss or sabotaging you? Is there a better way to fast?This podcast is brought to you by CBD For Life. It’s become a staple in my routine lately. …
Exercise and Fasting After 50 | Does It Burn More Fat? Read More »
Are you making these strength training mistakes? This is a follow up on an ongoing poll of women in our Flipping 50 community. At this point over 1000 women have completed the 3-minute survey. Want to take it before you read further? Click Here. The news is this. Houston, we have a problem. The more …
Strength Training Mistakes that Cost Bones and Muscles Read More »
Counting down David Letterman style I shared 10 of the (just a start on the life-changing benefits of strength training) reasons to strength train after 50 recently on a Facebook live and IGTV. It’s been so popular there I pulled it up for this quick post at the start of the New Year. Any time …
How does faster fitness after 50 sound? That’s what I’m serving up today. We so often focus on the sessions, the workouts, the exercises. We often don’t pay enough attention to what happens between workouts that boosts your fitness level. As a fitness instructor, trainer and trainer of trainers for 34 years, I’ve witnessed that …
The Between Workouts Checklist to Faster Fitness After 50 Read More »
Exercise for hormone balance? Yes. This podcast is all about four women, or maybe you, who represent women in my programs and private clients I’ve worked with for nearly three decades. Before we dive in, this episode is brought to you my Flipping 50’s 28 Day Kickstart, and the last day to register is the …
Fat loss after 50, or at any age, is perplexing. The loss of fat signals the body to do everything it can to regain fat. The very thing you do to lose fat causes the body to readily store more. Syliva Tara discovered this in her personal journey of fat loss. Her biochemistry background led …
Easy Ways to Weight Loss After 50 or After Menopause? Yes. Weight loss after 50 is not as hard as it’s portrayed to be. The hardest part may not be in the physical changes that need to happen, but in the mental weight we need to lose. Our thoughts can get in our way when …
10 Surprisingly Easy Ways to Weight Loss After 50 Read More »
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