A hidden cause of your weight loss resistance could be low-level chronic inflammation. Or for you, it could be the aches of the knees or hips. In this episode, I interview naturopath Elizabeth Yarnell. We’ll define inflammation and discuss how it starts, what increases it and how to reduce yours. If you aren’t feeling yourself or …
How chronic inflammation can interfere with your best life after 50! Read More »
Episode #521 When you’ve got goals, and they include losing fat after 50, it can be tricky to navigate and determine what’s going wrong. With hormone fluctuations, you can see the scale go up by 5 lbs in a day. Look, that’s not fat. It’s water weight.Likewise, don’t get all excited (but we do) when …
Women’s fitness in menopause is a hot topic. This is what I shared in a recent post when I began to spread the word about my TEDx talk: I think I just threw up a little bit. That’s how I titled my post. Here’s why. My TEDx Talk Story Let me tell you what happens …
Truth About Women’s Fitness in Menopause | My TEDx Talk Read More »
Your New Reading List! Kickstart your summer with a few of my best health & fitness guides. Looking for health & fitness recommendations that are made for you, and only you? Are you done with the one-size-fits all ages, sizes, and both genders approach? You’re in the right place. I’ve designed several health & fitness …
4 Ultimate Health & Fitness Guides for Simple Solutions Read More »
Join me as I read from the You Still Got It, Girl! The After 50 Fitness Formula for Women. From preface, to forward and introduction I share words of Dr. Pamela Peeke, PEW scholar and my own for you to enjoy, share, and get inspired about a new direction for yourself right now.The book, and the …
The Predicted Fitness Trends in 2019 The annual survey of the biggest fitness trends in 2019 results are in. This year marks the 13thyear of the survey that polls fitness professionals around the world and asks them what is true and what they expect to continue to be true for their business in the coming …
Should You Follow the Biggest Fitness Trends in 2019? Read More »
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