after 50 exercise

Not Sleeping Well? It Could Be Your Late Day Exercise

If you’re not sleeping well… late day exercise may be to blame. What can you do and how can you optimize your sleep with the right exercise? Remember: “Intense early, Light late” One of the reasons late day exercise may cause sleep interruption is this hormone’s role in producing energy for cortisol during exercise. It’s …

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Why Wait an Hour to Eat After Exercise? Reader Q and A

Why wait an hour after exercise to eat? I answer this reader question in this episode. Got a question? Add it to the show notes at flippingfifty.com/eat-after-exercise. After the age of 50 most adults experience a reduced muscle protein synthesis. That is, the ability to use the protein you eat to benefit your muscle. Why Wait? …

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Strength Training Program for Hormones, Menopause, and Metabolism

Strength Training Program for Hormones The first and only strength training program for hormones balance during menopause so you can boost metabolism is open for enrollment. With questions coming from so many our our Flipping 50 community members on Instagram, Facebook, YouTube and even our Flipping 50 email subscribers who get the inside scoop and …

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The Between Workouts Checklist to Faster Fitness After 50

How does faster fitness after 50 sound? That’s what I’m serving up today. We so often focus on the sessions, the workouts, the exercises. We often don’t pay enough attention to what happens between workouts that boosts your fitness level. As a fitness instructor, trainer and trainer of trainers for 34 years, I’ve witnessed that …

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