If you’re not sleeping well… late day exercise may be to blame. What can you do and how can you optimize your sleep with the right exercise? Remember: “Intense early, Light late” One of the reasons late day exercise may cause sleep interruption is this hormone’s role in producing energy for cortisol during exercise. It’s …
Not Sleeping Well? It Could Be Your Late Day Exercise Read More »
Why wait an hour after exercise to eat? I answer this reader question in this episode. Got a question? Add it to the show notes at flippingfifty.com/eat-after-exercise. After the age of 50 most adults experience a reduced muscle protein synthesis. That is, the ability to use the protein you eat to benefit your muscle. Why Wait? …
Why Wait an Hour to Eat After Exercise? Reader Q and A Read More »
How Do I Exercise for My Body Type? Could exercise for my body type be the missing link to more success? I answer this question today in this super short episode. Got a question? Leave it below the show notes at flippingfifty.com/body-type or leave a rating and comment in iTunes and I’ll save your question …
How Do I Exercise for My Body Type? Reader Q and A Read More »
First, I want to start with why “moderate exercise” inspired this podcast about exercise, stress & immunity. You’ve been told “everything in moderation” for a very long time. It may not be the ideal solution to our immune or to our hormone balancing goals. Let me give you a description of zone training. [I describe …
Exercise, Stress & Immunity During Midlife in COVID19 Read More »
Why wait an hour to exercise in the morning? It makes it harder to fit it in before work. I get it. Don’t shoot the messenger. I’m here to give you the facts and let you make an informed decision. Plump Disks Increase Exercise in the Morning Risk The disks in your back – are …
Why Wait an Hour to Exercise in the Morning? Reader Q and A Read More »
This winter and spring I’ve gotten this question quite a bit. I’m feeling as if I’ve done far too much research on the topic this cold and flu season for my tastes. As it is I have suspicions that a little mold and stress around the home front has contributed to my 3rd bout of …
Strength Training Program for Hormones The first and only strength training program for hormones balance during menopause so you can boost metabolism is open for enrollment. With questions coming from so many our our Flipping 50 community members on Instagram, Facebook, YouTube and even our Flipping 50 email subscribers who get the inside scoop and …
Strength Training Program for Hormones, Menopause, and Metabolism Read More »
Can You Make Menopause Better? Yes. In the gym and in the kitchen you’ve got a dozen ways to make menopause better. Your trip through menopause can be easy and enjoyable. Here’s how the exercise you do can make menopause so much more pleasant! #1 Reduce Stress Let’s face it there are so many ways …
How does faster fitness after 50 sound? That’s what I’m serving up today. We so often focus on the sessions, the workouts, the exercises. We often don’t pay enough attention to what happens between workouts that boosts your fitness level. As a fitness instructor, trainer and trainer of trainers for 34 years, I’ve witnessed that …
The Between Workouts Checklist to Faster Fitness After 50 Read More »
Have you wondered? Could a 4 or 7-minute workout really work? The truth and science about doing a 4 or 7-minute workout is coming right up. Improvements in fitness can be reached in as little as 4 minutes total exercise time. However, you need to read the fine print. The intensities required to do that …
Could a 4-Minute or 7-Minute Workout Really Work? Read More »