Got a bucket list? Today’s guest went up Mt Kilimanjaro, for the second time in January, having had 3 joint replacements at 70. I feel like I should just stop talking at this point and get you right to the show, so it’s exactly what I’m going to do. Just this first… Watch Irv’s Mt …
A Trek Up Mt Kilimanjaro with 3 Artificial Joints at 70 Read More »
I CHALLENGE YOU In Younger Next Year, Chris Cowley and Henry Lodge suggest readers choose a big goal. Not the small reasonable steps to change but a Big Hairy Goal (BHG) that truly gets you excited. In writing this blog today I hope I’ve made a BHG attainable for anyone. We’ve (collectively, as we’re in this …
Defy Aging With A New Challenge – A Dozen Ideas to Get You Started Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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