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Defy Aging With A New Challenge – A Dozen Ideas to Get You Started

I CHALLENGE YOU In Younger Next Year, Chris Cowley and Henry Lodge suggest readers choose a big goal. Not the small reasonable steps to change but a Big Hairy Goal (BHG) that truly gets you excited. In writing this blog today I hope I’ve made a BHG attainable for anyone. We’ve (collectively, as we’re in this …

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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