Bodybuilding for women over 50. No matter who you are, you probably got an image in your head. What was it? I can’t wait to introduce you. I have 5 guests today. And there’s a video version if you’d like to see them. You might want to. They’re not your grandma but some are grandmas. …
BodyBuilding for Women Over 50 (and 60, or 70) or Life Building Read More »
Today we explore the psychology of aging with a guest you’re going to want to pay attention to. She’s 93. She’s still getting herself booked on podcasts. She’s a wonderful interviewee and a practicing life coach. If you don’t think that just set the bar a little higher on how you’ll spend your next 40 …
Age is Not a Limit: The Psychology of Aging Optimally Read More »
For active menopausal women, wondering, if intermittent fasting is right, this is for you. Because, let’s face it, we’re not immune to weight gain or belly fat. And your exercise needs may have changed while your habits have not. I’m not going into optimal exercise & protein habits a great deal today (though I am …
Intermittent Fasting for Active Menopausal Women | Yes or No? Read More »
What will your life at 75 look like?I hope you haven’t skipped the assignment to create a vision of your own life at 75 before you listen.I caught up with Dexter Yeats at Ironman Cozumel 2019. You may remember our interview two years ago when I had the good fortune to meet her at Cozumel …
Want to Start Running (or Start Anything?)My guest Tracy today started running at 45. She is hooked. She has done 5 marathons in a year. Where can you catch that?She didn’t start running until around age 45. She have watched her parents be very active in triathlon for the last 30 years. Both doing Kona …
Start Running at 45 and Do 5 Marathons in a Year? Read More »
Getting older is inevitable. Aging and feeling old are optional. Active aging is a choice. Of course, you’re going to have birthdays, but what we know as the aging process is changing. You can change your physical health by changing the way you exercise, eat, and prioritizing quality sleep. In doing so you can …
15 Tips for Active Aging from World Games Athletes Read More »
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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