Wish you could find the right solution to a flat belly? Need exercises that work without causing pain? Then it’s your lucky day! These (and a few more) are brand new in YouTube right now. (Subscribe to the YouTube channel to get the rest delivered to you). Perfect timing for some short little videos you …
Five 5-Minute Core Workouts for A Flat Belly and Better Back Read More »
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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