The Flipping 50 community tells me what you most want answers to and I respond. Of all the body-part related questions I get about arms, hips, joints, menopause belly fat is by far the most frequently topic. Spoiler alert: Menopause belly fat is common, not mandatory.What Does It Take To Get Flat Abs and Toned […]
The Ultimate Guide to Avoiding Menopause Belly Fat Read More »
Why aren’t core assessments the best way to measure core strength? Traditional tests like sit-ups, crunch tests, or even new tests like holding an uber long plank (FYI: more than a minute does make you injury proof or more lean) may not be the best measure of your core strength. What is? Functional tests used
How strong is your core? How strong should it be? Read More »
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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