Join the core challenge! Simple and fun. Just add your name and best email below. With your At Home Core Exercise cheatsheet, you’ll have over 35 exercises you can do, right from the comfort of your home!Welcome to the Core Challenge episode! Is your core challenging? It’s time for a core challenge! The what, why […]
Core Challenge for Strong, Safe, and Centered Fitness Read More »
Core exercises and a flat belly have long been the most popular topics for exercise enthusiasts, athletes, and the injured-hoping-not-to-be-injured again. In thirty years I have been asked, what’s the best core exercise more than any other question! There are hundreds of programs about flat abs, six-pack abs, and far more core exercises that are
4-Step Best Core Exercise Progression After 50 (or any time) Read More »
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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