28 day kickstart

Terry, 61

I lost 6 3/4 inches and 5.2 lbs. The guidance in eating much “cleaner” and realizing it is much more doable and more simple than I ever thought it would be. I had a lot of the knowledge previously but you, Debra, are an outstanding teacher, leader and encourager and I learned so much from …

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One Woman’s Healthy Food is Another Woman’s Poison

Healthy Exercise Without Healthy Food Won’t Work A combination of healthy food and healthy exercise help you feel good. The missing overlooked link is the daily habits (I call flips in Hot, Not Bothered) that keep you consistently on track when life says you don’t have the time to exercise or eat perfectly today. While people …

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