STRONGER: 12-Week Strength Training for women in menopause – CLOSES TONIGHT at Midnight Eastern Click for details!

YOU'VE GOT THE BUNDLE!

You just made a great decision and you’re in for a great inspirational, educational, motivational experience! Keep an eye out for an email from us with more details.

As soon as the recordings are finished after the event concludes mid May we’ll send you details about how to access them at your convenience.

For more information have a look at the email in your inbox.

If you run into questions or issues, email [email protected]

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Learn how to measure!

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how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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Play Video about how to measure

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