MEET YOUR HOST

Debra Atkinson, MS, CSCS

Functional Health Coach, Hormone Balancing Fitness Expert and Flipping 50 Founder Debra Atkinson has helped over 275,000 women “flip” their second half with the vitality and energy they want. She’s the bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for WomenNavigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and Hot, Not Bothered. She hosts Flipping 50 TV and the Flipping 50 podcast, an AARP top podcast for 50+. She is a frequent speaker and the TEDx presenter of “Everything Women in Menopause Learned About Exercise May Be a Lie.”

With 40-years of full-time fitness experience, Atkinson is an international fitness presenter for associations including International Council on Active Aging, IDEA, NSCA, Athletic Business and CanFitPro. She’s an American Council on Exercise subject matter expert, and prior senior lecturer in kinesiology at Iowa State University. She is also founder of Flippingfifty.com and creator of the Flipping 50 Fitness Specialist program for fitness professionals. She’s a frequent contributor at HuffPost, Sharecare and other featured outlets, and is on the education advisory board for Medfit.org.

MEET YOUR SPEAKERS

Alan Christianson

Dr. Alan Christianson is a board-certified naturopathic endocrinologist focusing on thyroid care. He is a New York Times bestselling author whose recent title is The Thyroid Reset Diet. He is the product formulator for Thyroid Specific Formulations supplements. 

Dr. Christianson has been featured in countless media appearances, including Dr. Oz, The Doctors, and The Today Show. He is the founding president of the Endocrine Association of Naturopathic Physicians.

Manage Thyroid and Hashimoto’s Naturally

  • Zone Yes
  • Thyroid & exercise
  • Chronic vs acute exercise

Alan Hopkins, MD

Dr. Alan Hopkins is a graduate of Loma Linda University School of Medicine where he was elected into the prestigious Alpha Omega Alpha Medical Honor Society for leadership and academic excellence. He is board-certified in Emergency Medicine and completed an A4M fellowship in Anti-Aging Medicine. Dr. Hopkins is the FOUNDER of YOURLABWORK.COM, a direct access lab company that allows people to order their own lab testing.

Essential Lab Tests for Longevity

  • Inflammation markers
  • Avoid fat fertilization !
  • Optimal vs norms on labs

Amber Ratcliffe, Founder & CEO Arbor Health Functional Medicine & Psychiatry

As co-founder and CEO of Arbor Health Functional Medicine & Psychiatry, Amber Ratcliffe is an award-winning entrepreneur, mother, and passionate advocate for empowering families to regain control of their well-being holistically. After starting out as a molecular biologist on the Human Genome Project, she earned an MBA, and founded several successful companies focused on biotech and healthcare innovation. When members of her family were confronted with chronic physical and mental health issues, she decided to look beyond just medicating symptoms and discovered Functional Medicine to address the root causes. Arbor Health has helped thousands of people regain vibrant health through nutrition, exercise, and research-based holistic medicine. Her team of Clinical Health Coaches work with patients to help instill new habits that drive amazing results and lasting change.

Overcoming 3 Biggest Obstacles in Achieving Ageless Strength

  • Taking notice 
  • Making changes stick 
  • Consistency is more important than intensity.

Anna Cabeca, DO, OBGYN, FACOG

Anna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She now lives in Dallas with her daughters, horses and dogs.

Tips for Magic Menopause

  • Plan your Naughty 90s 
  • Optimizing fuel when estrogen drops
  • Navigating cortisol and Insulin

Anthony Youn, America’s Holistic Plastic Surgeon

Known as America’s Holistic Plastic Surgeon®, Anthony Youn, M.D. F.A.C.S is a nationally-recognized, board-certified plastic surgeon. Recognized as a leader in his field, he is the author of the best-selling books “The Age Fix,\ \”In Stitches\” and “Playing God.” His public television special. has been viewed by millions. Dr. Youn also hosts the popular podcast The Holistic Plastic Surgery Show. He is the most followed plastic surgeon on social media

Sun, Sweat, (and more) and Aging Skin

  • The verdict on SPF with outdoor exercise
  • Sagging skin from weight loss
  • Anti-aging skin benefits from exercise

Beverly Yates, ND Leader In Online Diabetes Care

Dr. Beverly Yates ND is a licensed Doctor of Naturopathic Medicine. She is the nation’s leader in online type 2 diabetes care. Her virtual practice has programs and supplements to help people lower their blood sugar naturally, at home, without ever having to step foot in a clinic.

Dr. Yates is on a mission to help 3 Million people heal from type 2 diabetes and prediabetes. She has helped over 3,000 people reverse Type 2 Diabetes.
Dr. Yates is writing a new book on blood sugar. The working title is: The Yates Protocol, 5 No-Shame Steps To Fix Your Blood Sugar and Eat the Food You Love.

Dr. Yates used her background in MIT Electrical Engineering, her work as a Systems Engineer in Silicon Valley and leadership of California’s first ever fully accredited Naturopathic and Integrative Medicine Residency Program to create effective online programs for people with diabetes to achieve blood sugar control and live the life they love.

Dr. Yates is an internationally recognized speaker and expert in diabetes and heart disease. She is a published author of Heart Health for Black Women: A Natural Approach to Healing and Preventing Heart Disease, and co-author of multiple books, including with Jack Canfield, The Soul of Success, Vol. 2.

Dr. Yates has been featured in numerous media outlets, including ABC, CBS, NBC, PBS, NPR, Black News Channel, Fox, Sirius XM, MindBodyGreen, Essence Magazine, Good Housekeeping, Women’s World, Readers Digest, Rodale Press, and more.

Blood Sugar, Belly Fat and CGMs

  • Belly Fat is BS
  • Healthy fasting blood glucose
  • Blood sugar rise with meals

Bill Campbell, PhD; Professor; Fat Loss Researcher

Bill Campbell is a professor of Exercise Science and Director of the Performance & Physique Enhancement Laboratory at the University of South Florida. Dr. Campbell is an award winning researcher whose research helps women optimize their physiques within a maintainable lifestyle. He is the creator of a monthly research review for fitness professionals that summarizes the latest research on fat loss and building muscle. Follow him on Instagram for exercise and nutrition education – @billcampbellphd

Fat Loss Made Easy (and Long Term)

  • The #1 Daily Action for Fat Loss
  • 2 Things to “Count” if you count
  • Science on fat loss in women midlife
  • Protein-anchored calorie deficit diet
  • Which app the fat loss expert uses

Cathy Goldstein, AP (Acupuncture Physician)

Cathy Goldstein, an Acupuncture Physician, founded Multiple Integrative Health Clinics. She has been a columnist for New Vision Magazine and Philadelphia Magazine. Guest lecturer at Jefferson University Medical School. She is a frequent speaker for symposiums and health summits.


Cathy is considered a subject matter expert in BioMedicine through Eastern Medicine. She has been an educational instructor nationally and internationally.

She has been practicing and teaching alternative medicine for more than 35 years (since 1988). She specializes in Quantum Energy Medicine technology and Body-Mind-Neuro-Psychology. She has advanced anatomy, physiology, and skin science studies.

Cathy’s pursuit of functional health stems from her health challenges and frustrations with Western Medicine. She was diagnosed with Crohn’s disease in her 20’s. After multiple hospitalizations and complications, she was still suffering from illness. Cathy began her life path for healing, and innovative discoveries.

Cathy is the creator and developer of her natural energy-enhanced tools and skincare systems, Tru Energy® Skincare Facelift, Body Sculpting with Lymphatic Repair. Along with other home care tools and functional skincare

“I am truly grateful for my experience. I refused to have an illness define me. Through determination, relentless studies, and trial and error, I have been fortunate to enjoy a healthy life with no signs of Crohn’s disease for over 30 years. My commitment is to help and educate patients and colleagues on alternative healthcare and root functional health.”

Energy, Pain-Release and Ease

  • Energy at the surface and cellular level
  • Improving lymphatic flow
  • Removing toxins

Deb Matthew

Dr Deb Matthew MD, America’s Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and mom of four boys. After suffering for years with fatigue and irritability due to hormone imbalances, her quest to resolve her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, and FOX.

How Hormonal Shifts Shape Exercise & Health

  • Cortisol regulates recovery
  • Impact of hormones on exercise
  • How adrenals influence testosterone

Donna White, Founder BHRT Training Academy and Hormone Authority

Donna White is a seasoned expert in bio-identical hormone replacement therapy with over 30 years of experience. As the founder of the BHRT Training Academy, author of “The Hormone Makeover,” and a pioneer in establishing BHRT programs, she has played a pivotal role in advancing hormone health.

Donna’s unique approach lies in her ability to translate complex medical information into digestible content, making her a sought-after speaker, educator, and consultant. Her training academy has revolutionized the way medical practitioners approach hormone therapy, leading to significant improvements in patient care and practice growth.

 

The Connection Between Hormones & Exercise

  • 7 Key Hormones 
  • Why belly fat is so easy to add and hard to lose
  • Decrease Cancer risk by 33% 

Ellen Langer, PhD Harvard “Mother of Mindfulness”

Ellen J. Langer is the author of eleven books, including her newest The Mindful Body and the international bestseller, Mindfulness, which has been translated into fifteen languages, and Counterclockwise: Mindful Health and the Power of Possibility. She is the recipient of, among other numerous awards and honors, a Guggenheim Fellowship, the Award for Distinguished Contributions to Psychology in the Public Interest from the American Psychological Association, the Award for Distinguished Contributions of Basic Science to the Application of Psychology from the American Association of Applied and Preventive Psychology, and the Adult Development and Aging Distinguished Research Achievement Award from the American Psychological Association. 

Langer is the author of more than 200 research articles and her trailblazing experiments in social psychology have earned her inclusion in The New York Times Magazine’s “Year in Ideas” issue. A member of the psychology department at Harvard University and a painter, she lives in Cambridge, Massachusetts.  

 

It May All Be in Your Head

  • Power of thought
  • Much of aging is not biological
  • How “habits” don’t serve
  • The danger of absolutes

Felice Gersh, MD, OB/GYN, Integrative Medicine

Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. For 12 years, she taught obstetrics and gynecology at Keck USC School of Medicine as an Assistant Clinical Professor, and she now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine through the University of Arizona School of Medicine. Felice is a prolific writer and lecturer who speaks globally on women’s health and regularly publishes in peer-reviewed medical journals. She is the bestselling author of the PCOS SOS series and her latest book, Menopause: 50 Things You Need to Know.

The Importance of Estrogen for Bone & Muscle

  • Estrogen is not the enemy
  • Fear what we don’t understand 
  • Increase efficacy of exercise

Jennifer Joy Jimenez, Founder Health & Wellbeing Division of The Brave Thinking Institute

Jennifer Joy Jimenez, synonymous with transformative healing and vibrant wellbeing, is the visionary founder and director of the Health & Wellbeing Division at the Brave Thinking Institute. Jennifer has dedicated over two decades to empowering individuals across the globe. Her unique approach intertwines transformational coaching with the dynamic energy of TranscenDance™, her world-renowned modality recognized as one of the top ten conscious dance modalities worldwide by the Global Conscious Dance Alliance and LA Yoga magazine and celebrated in institutions as prestigious as UCLA.

Jennifer’s profound impact on wellness extends far beyond the dance floor. Her innovative programs and products have captured the attention of major media outlets, including Fox Business, NBC News, Oxygen, and Self Magazine, earning her a place among the most influential figures in the wellness industry. But what sets Jennifer apart is her ability to share the stage and resonate with the wisdom of luminaries like Marianne Williamson, Wayne Dyer, and Deepak Chopra, bringing her insights into the collective consciousness of those seeking growth and fulfillment.

Get ready to be inspired, enlightened, and moved, both metaphorically and literally, as we welcome Jennifer Joy Jimenez in joining us and sharing her journey and wisdom with our listeners.

Joy and Freedom Through Authentic Movement

  • Shocking Severity of body shame
  • A better way to decrease cortisol
  • Your issues live in tissues
JJ Virgin, CNS, BCHN, EP-C
As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ Virgin is a passionate advocate of the healing power of nutrition, and is mission driven to change the way the world sees aging and longevity. JJ is a prominent TV and media personality who co-hosted TLC’s Freaky Eaters and was the nutrition expert for Dr. Phil’s Weight Loss Challenges. She’s made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and The TODAY Show. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. She has millions of views on her YouTube channel, Instagram and Facebook, and through her popular podcast Well Beyond 40 with JJ Virgin, which has more than 18 million downloads and counting.
 

Gain Weight to Lose Weight

  • Importance of priority and purpose in exercise & nutrition  
  • Measure the muscle
  • How you Exercise will determine how you live

Kerry Tepedino HHP, CCN, CST

Kerry Tepedino HHP, CCN, CST, is the #1 International Best Selling Author of the book, One Thought Away. She is also the Founder and CEO of the One Thought Away Project™, a global company and movement that has influenced more than 250,000+ people to transform their lives.
Kerry struggled with low self-esteem, a lack of self-worth and poor body image which spiraled into a personal battle with an eating disorder. This journey led her to a poignant and defining moment in her life where she got to make a decision to continue down a path of unhappiness and poor health, or find the freedom and happiness that her soul always craved.
Through deep study of personal development, leadership, holistic health, nutrition, Ayurveda, yoga, meditation, breath work & her relationship with God, Kerry created her powerful One Thought Away process, which helped her go from rock bottom to rock solid. She now is living a life that she never thought could be possible for her.
Her unique process includes mindset mastery, emotional intelligence, self love, and believing that with the proper mentorship, community and strategies… anything is possible. She is a walking example that you are One Thought Away from having the life you want… or not, and is excited to support you to lock in the same understanding for your own life.

One Thought Away from a Body Breakthrough

  • One thought away from change
  • Disrupted goals may be Opportunity
  • Be faithful to transformation

Kevin Ellis, Bone Coach™

Kevin Ellis, better known as Bone Coach™, is a Forbes-featured Integrative Health Coach, podcaster, youtuber, and is the founder of BoneCoach.com Through a unique 3-step process and a world class coaching program called the Stronger Bones Solution™, he and his team have helped people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan. His mission is to not just help over 1+ million people around the globe build stronger bones… It’s to help our children and grandchildren prevent osteoporosis and other diseases in the future so they can lead long, active lives.

Walking is Not Enough, and Weights Aren’t the Only Way

  • Walking is not enough
  • Fear of fracture
  • More than calcium

Kim Vopni, The Vagina Coach

Kim Vopni is a self-professed kegel maven and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child over 18 years ago.

She is an author, a passionate speaker, and a women’s health educator. Her most recent book, Your Pelvic Floor, launched in March 2020 and was on the bestseller list immediately.

After experiencing the upheaval of perimenopause she began educating herself on ways to support her own body and then took a certification to become a Menopause Support Practitioner so she could help others navigate the transition with ease.

Kim offers online programs and coaching for women through all life stages but the majority of her client base is in the peri and post-menopause phase of life. Her Buff Muff app is an ever-growing community where people from around the world find support through her 28 day challenges and monthly membership.

Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification.

You can find her on-line through her podcast Between Two Lips, her website at www.vaginacoach.com and on social media @vaginacoach

Leaking When You Lift is Not Normal

  • Pelvic Floor dysfunction 
  • Pelvic Floor PT
  • Exercise & Prolapse

Maddy Dychtwald, Co-founder Age Wave

Maddy Dychtwald is an internationally acclaimed author, public speaker, and thought leader on longevity, aging, the new retirement, and the ascent of women. She co-founded Age Wave, the world’s leader in understanding and addressing the far-reaching impacts of our aging population, and has led numerous acclaimed studies on women and money. In addition, she has been involved in more than 25 thought leadership research studies worldwide on aging, longevity, retirement, health, family, caregiving, housing, and leisure, which have cumulatively garnered more than 14 billion media impressions. Her new book, Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan, publishes May 14th, 2024. She lives in San Francisco with her family.

Ageless Aging & Desirable Longevity

  • Positive Aging Attitude change in lifespan
  • Sleep studies on adults 65+
  • How to improve memory today

Marcelle Pick, OB/GYN, NP

Marcelle Pick, OB/GYN, NP, is passionate about transforming the way women experience healthcare through an integrative approach. She co-founded the world renowned Women to Women Clinic in 1983 with the vision to not only treat illness, but also help support her patients in pro-actively making healthier choices to prevent disease. She has successfully treated thousands of individuals through her unique approach to wellness.

In 2001, Marcelle created MarcellePick.com with a goal to be able to reach, inspire, and educate even more women worldwide – her website offers informative articles on women’s health issues and at-home solutions to some of the most troublesome symptoms they experience today.

Marcelle discovered Functional Medicine early on in her career and was honored to be among the first to be certified as a Functional Medicine Practitioner. In addition she holds a BS in Nursing from the University of New Hampshire School of Nursing, a BA in Psychology from the University of New Hampshire, and her MS in Nursing from Boston College-Harvard Medical School. She is certified as an OB/GYN Nurse Practitioner and a Pediatric Nurse Practitioner, and is a member of the American Nurses Association and the American Nurse Practitioner Association.

Marcelle is currently a faculty member of The Institute of Functional Medicine and has served as a Medical Advisor to Healthy Living Magazine, writes a weekly newsletter for MarcellePick.com, and lectures on a variety of topics including weight loss resistance, infertility, stress & illness, and adrenal dysfunction. She is the author of The Core Balance Diet, Is It Me or My Adrenals? and Is It Me or My Hormones?. She has appeared on Dr. Oz, FOX, and ABC and has been featured in Glamour Magazine, ELLE Magazine and Women’s World Magazine. Marcelle’s PBS show, Is It Me or My Hormones? is a favorite among viewers.

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Hormone & Bone Change with Age

  • Do Adrenal’s Fatigue?
  • Identifying adrenal connection 
  • Finding the right, right now exercise

Michelle Sands, ND/Naturopathic Physician

Dr. Michelle Sands is a #1 International Best-Selling Author and a licensed Naturopathic Physician (ND) with a specialization in women’s hormone health. As a highly sought-after expert in Female Hormones and Antiaging, she is dedicated to helping women achieve limitless health at any age. Dr. Michelle co-founded GLOW Natural Wellness, where she focuses on providing solutions for women struggling with chronic conditions and hormone-related issues.

The Role of Hormones in Exercise in and After Midlife

  • DHEA, Testosterone, Estrogen, Progesterone
  • Muscle Protein Synthesis
  • Estrogen and Muscle Contraction

Pamela Peeke, MD, MPH, FACP, FACSM

Dr. Pamela Peeke is a nationally renowned physician, scientist, expert and thought leader in the fields of women’s health as well as integrative, preventive and lifestyle medicine. Dr. Peeke is a Pew Foundation Scholar in Nutrition and Metabolism, Assistant Professor of Medicine at the University of Maryland, holds dual masters’ degrees in public health and policy, and is a Fellow of both the American College of Physicians and the American College of Sports Medicine. Dr. Peeke is a thought leader and faculty at Harvard University’s Institute of Coaching. Dr. Peeke is a member of the American College of Sports Medicine Board of Trustees, and the Senior Olympics Foundation Board where she is a Senior Olympic triathlete.

Dr. Peeke is featured in the National Institutes of Health’s “Changing Face of Medicine” exhibit on the history of women physicians at the National Library of Medicine. She has been named one of America’s top physicians by the Consumers Research Council of America. Dr. Peeke has received national recognition from the fitness and nutrition industries for her continuing leadership and expertise. Dr. Peeke is a member of the National Menopause Foundation Medical Advisory Board. Dr. Peeke is currently overseeing national clinical trials using novel digital technology to address menopausal symptoms and has presented this research at the North American Menopause Society. Dr. Peeke is host of the top rated HER show podcast which is broadcast on the major platforms, and features news, guest experts, celebrities and lively commentary about women’s health and wellness.

As a senior research fellow at the National Institutes of Health’s Institute of Child Health and Human Development, Dr. Peeke was the recipient of the National Health Research Science Fellowship and Intramural Research Training Award while conducting her original research on the relationship between belly fat distribution and stress. As lifestyle expert for WebMD’s 90 million members, Dr. Peeke established a multi-media educational platform including podcasts, videos, and community exchanges. As Chief Medical Correspondent for Discovery Health television, she was featured in the award-winning National Body Challenge series, as well as her acclaimed Could You Survive mini-series. Dr. Peeke is a regular in-studio medical commentator for the national networks including Good Morning America, ABC Nightline, Today Show, CNN, Fox News, the BBC and Huffington Post Live. She is a regular blogger for Huffington Post, US News and World Report, and Prevention, among others.

Dr. Peeke is an acclaimed TED presenter with her Wall Street TED talk garnering over 2.1 million views, and national keynote speaker in integrative and preventive medicine. Dr. Peeke is a three-time New York Times bestselling author including Fight Fat after Forty, Body for Life for Women, and The Hunger Fix: The 3 Stage Detox and Recovery Plan for Overeating and Food Addiction. Dr. Peeke’s pioneering work in the prevention and treatment of addictive and binge eating, and addiction transfer has been profiled in the national media including The Today show and the New York Times. Dr. Peeke is emeritus board member of the International Spa Association where she pioneered the integration of complementary medicine and spa therapeutics.

Dr. Peeke has teamed with the US Surgeon General to create the Surgeon General Walks for a Healthy and Fit Nation. Dr. Peeke is a member of the Maryland Governor’s Council on Fitness and is national spokesperson for the American College of Sports Medicine’s Exercise is Medicine global campaign. She is senior editor of the women’s health section in the Lifestyle Medicine textbook (edited by James Rippe MD), authoring the comprehensive chapter on women’s body composition throughout the lifespan.

As founder of the Peeke Performance Center for Healthy Living™, Dr. Peeke has guided men and women in their quest to optimize their quality of life and longevity. Dr. Peeke’s lifestyle coaching program is a holistic and integrative program incorporating her signature behavioral plan to manage mental health, nutrition and fitness associated with the challenges of living and working in the 21st century.

Your Body for Life: A Woman’s Guide

  • Banking muscle to avoid frailty 
  • Quick & accessible ways to stay vertical for life
  • Putting together the formula for longevity

Rajka Milanovic Galbraith, MD

Dr Rajka is a leading Functional Medicine MD, an award-winning speaker, best-selling author of Energized: Feel Fantastic Forever as well as an expert in hormone replacement therapy, longevity and nutrigenetics. She has helped thousands of busy women reclaim the energy of their youth, and ditch their mid-life symptoms that traditional doctors have told them are a “normal” part of aging so that they can Live Long Well! Her work has earned her the respect of her peers, leading to her reputation as the “Go To Doctor” for other doctors. She consults with patients at Simply Health Institute, the clinic she founded in Oakbrook Terrace. She is an avid reader, yogi and lover of the arts and nature.

Genetics of Hormones & Exercise

  • The Impact of Oxidative Stress from Exercise
  • Genetics – it’s not what you think
  • Symptoms vs longevity

Robbie Stahl, The Fitness Doctor

A pain-free life. It’s what we all strive for. But let me tell you a proven fact. At some point in your life, there is a 98% chance you will be forced to confront some form of intruding bodily tension – in your back … knees … shoulders … hips … ankles … or someplace else. Meaning for every 100 people, only 2 ever live a pain-free and fully functional life.

Why is this important? Well, it’s no secret that if you want to age gracefully, you need to keep physically active. But how the heck are you supposed to do so when it’s SO likely you’ll eventually experience some form of bodily discomfort? Sure, you can carry these tensions into exercise, but this only reinforces the root cause of pain. And this is exactly why 87% of all exercisers get injured while exercising. 

Form Fix: Push Ups and Deadlifts Close Up

  • Why popular exercises injure
  • How to fix moves for better result
  • If injury stops you, start here
  • This is more important than heavy

Sandra Scheinbaum, Founder and CEO, Functional Medicine Coaching Academy

Dr. Sandra Scheinbaum trains people to become Functional Medicine health coaches, and helps practitioners and businesses hire them, because she believes that health coaches are key to combating chronic disease and reducing healthcare costs. As founder and CEO of the Functional Medicine Coaching Academy, a collaboration with The Institute for Functional Medicine, Sandra is a leader in the field of health coaching education. An educator and clinical psychologist for over 40 years, she’s lectured extensively on the use of positive psychology, cognitive-behavior therapy, and biofeedback, and wrote several books on health coaching, panic attacks and anxiety. Sandra founded FMCA at age 65 because, rather than retiring, she’s on a mission to grow the health coaching profession so that millions of people can get the support they need to lead healthier lives.

The Psychology of Aging & Exercise

  • “Anti-aging Mindset”
  • “Antifragile Mindset”
  • The value of curiosity

Dr Sharon Stills, Naturopathic Medical Doctor

Dr. Sharon Stills is a Naturopathic Medical Doctor providing comprehensive health care, therapeutic and diagnostic services to patients worldwide. She combines her conventional medical training, data-driven science, cutting-edge diagnostic tools and a deep knowledge of natural healing to effectively identify and treat health concerns ranging from allergies to end stage cancer, and everything in between.

Dr. Stills is a 2001 graduate of SCNM (The Southwest College of Naturopathic Medicine) in Tempe, Arizona, one of the nation’s foremost accredited medical schools. She specializes in European Biological Medicine –having trained extensively with Dr. Thomas Rau formerly of the Paracelsus Clinic in Switzerland. She was chosen to lecture alongside him as part of the Paracelsus Academy. In addition, she is also extremely well-versed in pro-aging therapies and Bio-identical Hormone Replacement. She is well known for her successful involvement with patients dealing with a Cancer Diagnosis – both early and advanced stage – and has been featured in many Oncology Summits based on her experience and knowledge of the subject. Dr. Stills travels the world seeking out the best of Natural Medicine options and bringing them back to the US.

Drawing from a wide variety of traditions and healing foundations, including Naturopathic, Bio-Regulatory, Functional, Homeopathic, TCM and Ayurveda, she has been successful in providing answers and healing pathways to her patients when others have failed.

Some of Dr. Stills’ favorite healing modalities include the use of isopathic and complex homeopathic remedies, bioidentical hormone replacement, live cell therapeutics, targeted use of vitamins and herbs along with the therapeutic use of color, breathwork and sound frequencies.

Dr. Stills has a passion for her profession and that drives her to embrace opportunities to lead, participate and contribute her vast knowledge and expertise as:

Move (and Fast) Through Menopause Like a Rock Star!

  • Fasting and Exercise in Menopause
  • Fasting vs Caloric deprivation
  • IKIGAI

Sinclair Kennally, CEO Detox Rejuvenation

Sinclair Kennally, CNHP, CNC

As an expert on chronic digestive disorders, Sinclair Kennally has apprenticed with world-leading functional medicine pioneers and believes that toxins are the root cause of our health epidemics today. She is the host of Your Health Reset podcast, the CEO of Detox RejuveNation and co-founder of MeditationRx.

Both she and her partner, Michael Spandel, are survivors of complex chronic illness and had to learn how to heal themselves. They have turned that pain into their mission, and now help thousands of people to free themselves from digestive issues and chronic illness and get back to who they truly are.

Hidden Secrets to Energy and Exercise Results

  • The Liver – hormone connection 
  • Master anti-aging organ 
  • Signs the liver is interfering with exercise results

Tricia Nelson, Founder Heal Your Hunger

Tricia Nelson lost 50 pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and TEDx speaker, and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX and The List.

Is Emotional Eating Why Exercise Isn’t Working?

  • ‘Exercise & Emotions
  • Emotional Eating Defined
  • Moving Away from Binge-purge

Tyna Moore, Naturopathic and Chiropractic Physician 

With nearly three decades experience in the medical world, Dr Tyna Moore is a leading expert in holistic regenerative medicine and resilient, metabolic health.
Traditionally and alternatively trained in science and medicine as both a Naturopathic Physician and Chiropractor, she brings a unique perspective to those wishing to build a more robust foundation in their health and well-being. She is a podcast host, author, speaker, kettlebell devotee and mother.
She is a fierce advocate for health autonomy and personal responsibility, which she helps others improve through her many offerings at drtyna.com and on her podcast, The Dr Tyna Show.
Her true passion is coaching healthcare practitioners to utilize social media and build the online business of their dreams so they aren’t shackled by illegal mandates and can enjoy more time, money and autonomy.

Ozempic and Other GPL-1 Agonists Role in Health

  • Myth to fact ratio about these peptides
  • Muscle, metabolism, overall health
  • Dose response in individuals

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how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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