Essential Lab Tests for Longevity

Alan Hopkins

Essential Lab Tests for Longevity:

  • Inflammation markers

  • Avoid fat fertilization !

  • Optimal vs norms on labs

  • Insulin is like fat fertilization

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Learn how to measure!

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how to measure
how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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– Click/Tap Play Below –

how to measure

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