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Stress Knows No Seasons
Stress is a monster. Invisible and yet powerful she sneaks in and steals your energy, sabotages your appetite, keeps you from thin-inducing sleep. What’s an after 50 woman to do?
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Learn how to measure!
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Shoulder Circumference outside of both arms, at the armpit
Right Triceps Halfway btwn shoulder & elbow, arm extended.
Hips Find the widest point of girth at the hips
Right Thigh Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf Standing with weight on both legs, find the largest point of calf.
Chest Measure from the rib cage just under breasts at bra line
Waist At the belly button/umbilicus
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