Start your 2022 with a healthy bang.. with Debra!
Saturday, January 8, 2022. 7am-12 Pacific/8am-1pm Mountain/9am-2pm Central/10am-3pm Eastern
- Live strength training workout, core conditioning, yoga session
- 4 New & Noteworthy studies from 2021 & how to apply them
- Introducing The Flipping50 Movement™
- Recipes for easy daily detox and cleanse (without deprivation)
- Your “Staycation” kit for a pre and post retreat prep
- Intentions with Action and Inaction (there may or may not be some meditation)
In January I hope to be announcing the FIRST live retreat since the pandemic. And you’ll be first to know.
A Sneak Peek into the Flipping 50 Women’s SHEtreat
Pre-Shetreat Training
The week of the Virtual retreat I’ll share some ideas for how you can create your optimal “staycation.” Even without travel (though I think and hope we’re getting close), you can make this feel like a complete experience. I’ll suggest how to fuel before (based on your time zone), during, and after.
SHEtreat day (Saturday Jan 8)
7-12am Pacific/8-1pm Mountain/9-2pm Central/10-3pm Eastern We’ll start with strength, move to core, discuss Hormones & Exercise 101 and 201 and how to individualize your plan. We’ll wrap up with yoga and some meditation. In between I’ll introduce you to a new program we’re so excited about. And you’re the perfect ambassador!
