Stronger Tone and Define (197) No Coaching
STRONGER TONE AND DEFINE IS OPEN !!
Stronger: Tone and Define is a program within the Stronger series, that open a few times a year to the public.  It is a perfect start, restart, or reroute when what you’re doing now isn’t working. Your at-home solution to better bone density and more lean in less time. Two science-based, made-for-menopause, workouts a week provide safe, sane, simple exercise.
- Master your metabolism before, during, and after menopause
- Do convenient workouts to do at home (or gym-friendly too)
- Enjoy workouts based on YOU (from research!)
- Have the variety of 12 workouts in a course member’s area for 12 weeks
- Have the accountability and FUN that comes with COMMUNITY
- Get guidance based on 37 years of experience, from a barely boomer, right there with you!
Read additional details in the FAQ section below to answer any lingering questions.
STRONGER you. The at-home sequence for better bones, more muscle, energy, strength, and endurance. Start living stronger, longer, now. Get Stronger with safe, sane, simple strength training sessions, in less than 90 minutes a week. (2x 30-40 mins)
You will want: 3 sets of dumbbells (or other “weights” that might include soup cans) light, medium, and heavy along with an exercise ball (55 cm for those 5’2 or less, and 65 cm for those taller than 5’2), along with dependable internet.
