Private Coaching Fast Flip


Level up your experience with private coaching with Debra that includes exercise, nutrition coaching, and lifestyle habit tracking as needed by you personally.

Give a program like Fit-U, the After 50 Fitness Formula for Women course, or the Flipping 50 membership a PERSONAL BOOST with custom-made accountability.

  • Trouble sleeping getting in the way of you doing what you need to do?
  • Struggle with eating right without it feeling like a diet, boring, or too restrictive?
  • Can’t get out of your own way due to worry, caring for others or an exhausting career?

Life coach, master personal trainer and medical exercise specialist, and women’s exercise & hormone expert, Debra works with your mind-body-and soul to make changes paced right for you, all under one roof.

This coaching upgrade lasts 3 months with weekly short (15 minute) touches by phone, or for International clients (only), FaceTime, Skype, or email.

Plus you receive a weekly support for your exercise, nutrition, or biggest opportunity for breakthrough based on your call.

You have Debra while on the call. This is not recorded, but very valuable if what you need most is a check in, and to get your questions answered in a few minutes weekly. (for full VIP coaching see that version in the store).

You must use your 12 calls (or 6 30-minute calls) in 90 days. The package expires 90 days from the first call or after sessions are completed, which ever comes first.

You’re eligible for this coaching if you:

  • have been a prior private client
  • been in one of the programs or courses
  • you’re currently enrolled in a program or the Flipping 50 membership
  • have been invited by Debra via a special offer

**All terms of your service based on your invitation to coach override the options on the order form. 

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Learn how to measure!

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Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

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Play Video about how to measure

Get Notified On The Next Session

Just enter your name & email to be notified on the next training…

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