$47.00
Short videos that are the answer to your time crunch. From 6 to 12 minutes, 10 videos target all your hard to tone areas.
10 videos delivered in short, doable workouts lasting 6 to 12 minutes. You do have time! You’ll find everything from a full body workout in 10 minutes to short arm targeted videos that tone the back of those upper arms.
Love the body you live in at every age! For science, tips, and tool I only share in email:
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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