Spiral Notebook – Strong Does Things Skinny Doesn’t Even Dream About

$12.82

For dreams, shopping lists, food logs or poems – roses are red violets are blue, life is better with stronger you. 

This 118 page spiral notebook with ruled line paper is a perfect companion in everyday life. If you prefer to write “notes to self” about workouts, sleep habits, or nutrition in your own free form, you’ll love this. (Or psst, a friend would!)

The durable printed cover makes it easy to tote knowing it will last.

.: 118 ruled line pages (59 sheets)
.: Front cover print
.: Dark grey back cover

Weight N/A
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Learn how to measure!

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how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

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