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2022 Women’s Retreat | Virtual SheTreat For Women 50+

We missed you in January! If you’d like to be notified of the next retreat (and get exclusive early bird rates) just add your name and best email and we’ll notify you when registration is open!


Start your 2022 with a healthy bang.. with Debra!

Saturday, January 8, 2022. 7am-12 Pacific/8am-1pm Mountain/9am-2pm Central/10am-3pm Eastern

  • Live strength training workout, core conditioning, yoga session
  • 4 New & Noteworthy studies from 2021 & how to apply them
  • Introducing The Flipping50 Movement™
  • Recipes for easy daily detox and cleanse (without deprivation)
  • Your “Staycation” kit for a pre and post retreat prep
  • Intentions with Action and Inaction (there may or may not be some meditation)

In January I hope to be announcing the FIRST live retreat since the pandemic. And you’ll be first to know.

 

A Sneak Peek into the Flipping 50 Women’s SHEtreat

Pre-Shetreat Training 

The week of the Virtual retreat I’ll share some ideas for how you can create your optimal “staycation.” Even without travel (though I think and hope we’re getting close), you can make this feel like a complete experience. I’ll suggest how to fuel before (based on your time zone), during, and after.

SHEtreat day (Saturday Jan 8)

7-12am Pacific/8-1pm Mountain/9-2pm Central/10-3pm Eastern We’ll start with strength, move to core, discuss Hormones & Exercise 101 and 201 and how to individualize your plan. We’ll wrap up with yoga and some meditation. In between I’ll introduce you to a new program we’re so excited about. And you’re the perfect ambassador!

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