OPEN! Register Now for this December 1-12 Challenge!

Early access means extra time to spend with the bonus get-ready videos. Feel great, move with more ease even before you begin.Keep calm and let the holidays begin.

Save Your Spot Now!

About 12-Days of Blissmas:

12 Days, 12 Workouts & Work-INS, 12 Hormones Messages (balance support)

24 hour access to each of 12 videos

    • (available when you wake, your time zone)

Private Facebook group

    for your checkin, accountability, and coaching

  • Bonus #1: a Breakthrough Q and A group session (value $100)
  • Bonus #2: A coupon for $49 (your full course cost!) to use toward your next eligible* FlippingFifty course. *Regularly priced Flipping 50 Membership or Stronger. Coupons gifted to successful 12-day participants! Coupons expire 10 days after program completion. 
  • PLUS: I love fast-action takers! Register early and get access immediately to a set of videos for mobility and how-to so that when the challenge starts, you’ll already be feeling good and get more benefits!

This is your perfect Holiday Survival (or THRIVAL) and menopause fitness kickstart! Connect your exercise & hormones.

NOTE: There are squats and lunges, and standing yoga poses, that include shoulder weight-bearing transitions. Please don’t register without checking if you have special conditions, existing, or prior injuries. Please read the description below for details.

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Join the 12-Day Blissmas Challenge! 

12 Days, 12 Short Work-outs and Work-ins, 12 Hormones (better)

The sooner you start.. the sooner you can start working on pre-program videos that will feel so good! 

This very special challenge was created to help you get or stay on track even during the holidays. The short videos include cardio, strength, and yoga sessions. Audio recordings tune in your knowledge of the influence of what you’re about to do on your hormones. Seeking calm and bliss this season? Ready to ditch the “more, more, more” retail therapy of the holidays and be reminded to take a deep breath? Perfect timing. Me too.

I’ve kept the price of this challenge in line with our other seasons of challenges … in fact I’ve done way more than that. It’s “free” if you successfully stay in and do it. Read to the bottom… for all the bonuses and how to get your $49 credit!!

The Merry Blissmas Challenge 12-Day Online Challenge is Ideal For:

  • Women in menopause who find what they used to do isn’t working
  • You haven’t done a Flipping 50 program yet, because you just found us, or you’ve been thinking about it for too long!
  • Less time exercising and more energy from it, especially during the holidays
  • Those who want safe, convenient at-home exercise
  • Proven, science-based programming for women in midlife and beyond
  • Fat burning and muscle preserving
  • Less procrastination and more results
  • Motivation from learning how and why this formula works
  • Protecting joints and reducing injuries
  • You’re not doing anything currently, or nothing consistently, or what you’re doing is just not working.

In just 12 days you’ll have more energy, sleep better, even look like you’ve lost weight. People will say, “what have you been doing?”

The number one thing I hear from women 40-70 right now is that what they’re doing doesn’t work anymore. They know they need to work out but they don’t know what to do anymore. During the holidays, there’s more to see and do and enjoy, and you want to have the energy to do it. 

And next? They think they don’t have time.

And right now? They want to change the weight gain, sleeplessness, and frustration. But? Walking isn’t enough.

The 12-Day Blissmas Challenge offers everything you need to exercise for the hormone balance support you want that will help you sleep better, look slimmer and stronger, and have more energy (and libido). Here’s how…

With the Blissmas Challenge you learn why less exercise is more, why timing matters, and why what works for others is not working for you. Of course you get the exercise videos… AND what really will make the difference is understanding why your hormones right now make a different approach to exercise so much more effective for you. That’s what makes the daily audio recordings priceless.

You don’t get great marketing… you get research-based and proven on thousands of women Flipping 50 over the last 9 years. Only 39% of exercise research features female subjects. Females go through up to 7 hormone phases and each one changes the exercise for optimal results. A very small fraction of exercise research was done on YOU so it’s no wonder what you’re doing isn’t working.

Every day you’ll get access to a new exercise video/”assignment” and an audio recording. There’s no guesswork or decision to make. Just follow the plan. You will avoid procrastination because you only get the video for a day.

Compare the cost of the Blissmas Challenge with the cost of hiring a personal trainer (I was $95 for less than an hour when I stopped training years ago), nutritionist, or visit to the doctor…and this is an incredible value. I can help you prevent injuries, work around knee or hip issues you might have now, time your nutrition. You’ll be learning from a Medical Exercise Specialist, Certified Strength & Conditioning Coach, prior Senior Lecturer in Kinesiology, and international fitness presenter and Subject Matter Expert who trains the trainers. What’s more, I’ve got 38 years of experience not only teaching it but experiencing exercise and body changes that have happened to me in 58 years too.

If you’ve been putting off exercise because you just don’t know where to start…

The program includes:

  • A flip-start kit from Debra even before the program starts to help you get your mind ready, your schedule set, and tips on how to make the most of the challenge.
  • 12-day done-for-you exercise plan including videos and instruction for short cardio, resistance training, core, and recovery.
  • Short daily audios (think mini “podcast”) about the way your hormones are positively influenced by the exercise of the day.
  • A Live Q & A coaching with Debra to get your questions answered. [FB group]
  • Daily live support to create-your-personal-plan day with Debra to make the reality of your “right now” and your future schedule both safe, sane, and effective (FB live)
  • A [private group for Blissmas students] breakthrough session with Debra (value $100)
  • Exercise Nutrition Tips that boost your hormone balancing fitness faster (or recipes if you choose them)
  • Daily FB check-ins with random prizes! (and get you better results) Complete all 12 days, check in every day on Facebook, and you get $49 registration credit to apply to another qualified Flipping50 service** (making this program FREE!)

**Applicable on these eligible regular rate services: the Flipping 50 virtual gymbership or STRONGER if used within 10 days of challenge completion.

Blissmas 12-Day Challenge FAQs

FAQ: What equipment do I need? You will want 3 pairs of dumbbells for a variety of muscle groups. Think of it as a light, moderate, and heavy weight. But as we know from the pandemic, you can get creative with water bottles and backpacks! It would be impossible for me to give a recommendation to thousands of women and be right. But for a beginner, 2-3#, 5-8#, and 10 or 12# is a good start. An exercise ball 65cm for those 5’4″ and taller, 55cm for others will be an asset you’ll use forever (you could get by without).

FAQ: What if I already exercise a lot? Will this be enough for me?
If you’re already exercising and not getting results the best thing about Blissmas Challenge for you is that it works as a reset. It is NOT “more.” It is less, and that could be exactly what a body not responding to hard days all the time needs. No matter if you’re already exercising and have for years, you need to start, or restart, if what you’re doing isn’t working you’ll be removing the obstacles to lean muscle, fat burning, belly fat loss, and optimal weight (we don’t want to find it again, right?).

FAQ: How long does it take?

Between the exercise AND listening to the audio it will take less than 30 minutes most days. This is about better not more exercise. Here’s the biggest surprise: by hearing that audio recording first, you’ll be reinforcing the physical benefits of what you do. When you focus on the benefits – it’s proven science – you amplify the results you get. That builds confidence. That builds motivation to continue.

FAQ: Do I have access to the videos after the challenge?

No… AND….only for ONE day during the challenge (no procrastination zone) AND… You can do this challenge for FREE by: 1) do all 12 days and 2) check in daily on the FB group thread so we can track you 3) Being eligible to use your full registration fee and apply it to your next qualified* step with me. No matter what, you’ll have a plan, keep the downloadable guide, and have a private group breakthrough call with me to decide what’s your best next step. If you’ve always wanted a coach or want to understand the value of one, now is your chance, risk-free.

*qualified regular rate programs: Flipping 50 virtual membership, and STRONGER.

**check-ins tracked in Facebook group at the conclusion of 12 days

FAQs: Why FREE? What’s the Catch?

There’s really not. I want you to succeed. I want you to do all 10 days and get your mind and body right for energy and vitality… and use your $49 on your next step. If you’re not thinking about a lifestyle change and committing to your best second half this isn’t for you. If you’re worried about not getting your $49 back, you’re already planning on not finishing. This isn’t for you. I am going to show up daily for you in Facebook answering your questions, I’m going to do everything I can to support you and help you understand why other exercise may have failed you. So if you’re excited about having a coach, a cheerleader, a science-geek, and international hormone balancing fitness expert in your corner for two weeks, then this IS FOR YOU!

PLUS.. there’s so much goodness: 

Bonus #1: a Breakthrough group session (value $100)

Bonus #2: DAILY live coaching tips from Debra, and monitoring your questions by our community coach, too! The community of like-minded women just like you is priceless. 

Bonus #3: A credit for $49 (your full course cost!) to use toward your next FlippingFifty course after you successfully complete every day and check in every day. (PLUS… secret bonus amplifier… I’ll share more about once you’re inside). [Credit expires 10 days after challenge ends.]

Plus: the sooner you register, the sooner you get access to mobility and “get ready” videos that will help you move with more ease and benefit more from the challenge. 

This special opportunity is open during November. The Challenge OFFICIALLY begins December 1 and ends Dec 12. GET IN EARLY and GAIN ACCESS to VIDEOS that will FEEL AMAZING before you even begin. Doors CLOSE soon… so get in, get ready. Once you’re in you will have access to proprietary content and there is no refund. Decide BEFORE you register you ARE going to DO this.

Oops! It’s closed!
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