The Flipping 50 Cafe is the way to join a supportive environment and a regular accountability kick you-know-where. You get access to live monthly coaching calls or webinars, links to the recordings of prior live events to listen at your convenience to the areas that are most challenging for you.
Every Month you get:
Workout videos selected from our premiere products like The Whole Flip, STRONGER, Knee-Friendly video products that I’ve gifted Cafe members. These appear in parts- as samples you can use to decide if you want the full product, or to simply use as-is and round out a selection for your needs. You have a library of How-To videos so you do things correctly and get results not injuries.
One Live Never-Before Published Coaching Call/webinar (you can join either by phone or computer; recordings if you can’t attend)
A New Challenge (challenges in all areas – nutrition, ex, stress & warm-up to cool-down video sequences). This is where you get an ORGANIZED and structured approach to what to do to focus on a challenge or goal you have.
New Recipes Release (seasonally themed, for hormonal balance, mood boosting, from rockstar experts in functional health!)
Coupons and Bonus Deals so you can order a one month supply of protein shakes at 25% off*, digital products, and books to support you every day every month as long as you’re a member. (*another big value of membership)
Constant Convenient Access to a Members-Only area where you have a library of all past months recipes, challenges, webinars, audios, and a Movement Library we’re adding to constantly with how-to videos (safely do exercises), and joint-by-joint care for ankles, knees, hips, shoulders. If you don’t see yet what you need let me know – we’re likely working on it and we’ll makes sure you have what you need.
Private Facebook Group (ask questions, share what’s working, access special resources shared here, 24/7 ability to connect) the place where our LIVE workouts take place.
Office Hours with Debra so that you can chat online during master classes or live FB sessions when there is a hot topic buzzing around the Cafe.
Plus -A Quarterly Featured Guest Expert Interview (expect to hear from a National Best-selling book authors, doctors, and experts)
Plus – A Quarterly SOS Call with Debra so you can get one-on-one coaching on a topic that is personal if you’re stuck.
Member for a Year Perk: complimentary attendance at the Flipping 50 28 Day Kickstart as a re-visiting enrollee. A 50% off buddy pass for a friend or yourself for select coaching programs until your year anniversary.
If follow through has been the problem a coach is the way to overcome it. When we set goals without an action plan the intention is not enough. Keeping the actions in front of you regularly with a supportive community of people doing what you’re doing or what you wish you were doing … are what get you positive change… and results.
You’ll have fun. You’ll learn. You’ll get answers (you can send to the Private Facebook Group or Debra and they’ll be answered on the live calls if you can’t attend). You’ll also tell me what you want and I’ll create more of it.
Join Now. Your virtual at-home membership whether or not you also have a gym! Or you can go it alone (but why would you?).
Go VIP and add private coaching with Debra. [apply now]