The Flipping 50 Cafe

$449.00 / year

The Flipping 50 Cafe is currently CLOSED

You can still join the notification list and be among the first to know when it opens up again! You’ll also be the first to know if there are discounts when it does open.
Just enter your name/email below:


It takes a village. Get access to coaching and support beyond the course or the book.  Membership includes not only more than a year of unique strength training programs so you’d never have to repeat one, plus interval training, yoga, pilates… and group support via live monthly group master classes with coaching Q and A, Private Facebook group, and a Facebook live Q and A, and monthly challenges and recipes. It’s a priceless virtual gym with research-based and proven strategies in the right sequence, convenient, at home exercise (you can take to the gym), way less than a fancy gym membership, and you’ll connect with women who get you!

Out of stock

The Flipping 50 Cafe is currently CLOSED. It’s open just a couple times a year.

You can join the notification list and be among the first to know when it opens up again! You’ll also be the first to know if there are discounts when it does open.

Just enter your name/email below:


Please note:

The Café is not a program, it is a membership exclusively for women who really want to understand and grow through Flipping the ideas of traditional aging. Please reread the “who is it for” section and review the refund policy before making your purchase.

Once you know it’s a great fit, I can’t wait to see you inside.

Imagine hiring a fitness coach, medical exercise specialist, run/swim/bike coach, yoga and pilates instructor, life coach, nutrition coach, who specializes in women in perimenopause, menopause and post menopause who is an international presenter that “trains the trainers.” You’ll have access to me directly in a way only my private clients do otherwise.

The Flipping 50 Cafe is the way to join a supportive environment and a regular accountability kick you-know-where. You get access to live monthly coaching calls or webinars, links to the recordings of prior live events to listen at your convenience to the areas that are most challenging for you.

Every Month you get:

Mini courses (in addition to the entire library to use ala carte) you get a list of courses that lets you focus on what you need to focus on MOST right now. Is it weight loss? Joint health? Bone density? Or do you need to understand your hormones better? There are currently 8 courses to choose from and … growing. We’ll monitor your progress as you complete, and you can go to a new course if you choose. NEW!

Workout videos (and work- IN videos including yoga and Pilates) selected from our premiere products like The Whole Flip, STRONGER, Knee-Friendly video products that I’ve gifted Cafe members. These appear in parts- as samples you can use to decide if you want the full product, or to simply use as-is and round out a selection for your needs. You have a library of How-To videos so you do things correctly and get results not injuries.

One Live Never-Before Published Coaching Call/webinar (you can join either by phone or computer; recordings if you can’t attend)

Monthly Challenges (challenges in all areas – nutrition, ex, stress & warm-up to cool-down video sequences). This is where you get an ORGANIZED and structured approach to what to do to focus on a challenge or goal you have.

New Recipes Released monthly (seasonally themed, for hormonal balance, mood boosting, from rockstar experts in functional health!) They’re all vetted for you and in alignment with Flipping 50 lifestyle avoiding food sensitivities.

Coupons and Bonus Deals so you can order a one month supply of protein shakes at 10% off any day you want (or enjoy Subscribe & Save for even more savings), select premium digital products, and books to support you every day every month as long as you’re a member. (another big  value of membership)

Constant Convenient Access to a Members-Only area where you have a library of all past months recipes, challenges, webinars, audios, and a Movement Library we’re adding to constantly with how-to videos (safely do exercises), and joint-by-joint care for ankles, knees, hips, shoulders. If you don’t see yet what you need let me know – we’re likely working on it and we’ll makes sure you have what you need.

Private Facebook Group (ask questions, share what’s working, access special resources shared here, 24/7 ability to connect) the place where our LIVE Q and A and demonstration sessions take place.

Office Hours (Q and A) with Debra so that you can chat online during master classes or live FB sessions when there is a hot topic buzzing around the Cafe.

Plus -A Quarterly Featured Guest Expert Interview (expect to hear from a National Best-selling book authors, doctors, and experts)

Plus semi-Annual SOS Call with Debra so you can get a focused one-on-one session on a topic that is personal if you’re stuck.

Member for a Year Perk: access to a brand new program “unlocked” for VIP members upon your renewal to continue your journey.

If follow through has been the problem a coach is the way to overcome it. When we set goals without an action plan the intention is not enough. Keeping the actions in front of you regularly with a supportive community of people doing what you’re doing or what you wish you were doing … are what get you positive change… and results.

You’ll have fun. You’ll learn. You’ll get answers (you can send to the Private Facebook Group or Debra and they’ll be answered on the live calls if you can’t attend). You’ll also tell me what you want and I’ll create more of it.

Join Now.  Your virtual at-home membership whether or not you also have a gym! Or you can go it alone (but why would you?).

Go VIP and add private coaching with Debra. [apply now] 

You’ll receive emails before your membership renews. It’s much less than a coffee a day, way less than a fancy gym membership, and you get to connect with women who get you!

Please note:

The Café is not a program, it is a membership exclusively for those who’ve gone through a Flipping 50 program or done private coaching and want to continue the journey. Please reread the “who is it for” section and review the refund policy before making your purchase.

Once you know it’s a great fit, I can’t wait to see you inside.

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