The After 50 Fitness Formula for Women is your solution to clarity on the right exercise for you right now. If what you’re doing isn’t working it isn’t discipline or motivation. When hormones are out of balance a text book recipe for exercise or nutrition just won’t get results. It could send you backwards and further from your goals. But it’s more than exercise. Because of that, so is this course.
A look inside the Do-It-Yourself course:
Module 1: Assess & Prep
Modules 2: Nutrition
Module 3: Exercise
Module 4: Sleep
Module 5: Stress
Module 6: Recovery
Module 7: Hormones
Module 8: Whole-you: Pulling It All together
Module 9: Bonus! Videos
The answer isn’t in harder exercise, more exercise, or fewer calories. There are lifestyle habits that first have to happen to get your mojo back and boost your mood and energy forever. It doesn’t matter if you love exercise, hate exercise, or just can’t find time for exercise, there are six other ways that you can change your results for the better.
End dieting, end confusion, and end exercise that doesn’t work. There is not a one-size fits all “diet” or declaration of “healthy” eating, or ideal exercise plan. I’m going to show you with this course how you determine what works based on what’s true for you right now.
Enjoy the course conveniently online, at your own pace, with prompts weekly to keep you moving forward. You’ll have access to it for review for a year. You’ll be going through a self-directed course.
You are unique. Shouldn’t your exercise and nutrition approach be unique?
*This is not a “workout” program. This is the foundation of knowledge so you understand how and why to workout, and why it will work.
