STRONGER Enrollment is currently closed…
To be first to know when doors open for the next STRONGER enrollment (and learn when early bird specials are available!), enter your name and best email in below.
STRONGER is now no longer registering for the 12-week program! Please enter your name and email above to be notified when Stronger becomes available again.
Once I re-open enrollment if you’re on the list to be FIRST notified… (no obligation) you can get the EARLY EAGLE, and EARLY BIRD notices to save up to 50% on enrollment.
This means that when you get the course early, you can SAVE your spot!! Then you’ll started on the pre-course materials about 10 days before the course, and then you’ll be ready for a STRONGER future.
Join Now to enjoy Bonuses as I’m constantly trying to improve the ease of your success (beyond the program- below):
- Yoga videos were a recent addition! to support your mobility as well as your strength
- Core videos to support your ability to lift stronger with less injury
You, STRONGER. That’s the secret. Strength leads to more muscle, less fat; more energy, less fatigue; better sleep, better bones, and a better brain. There’s no single form of exercise more important as you age than strength training. It’s not just about those arms, but about your confidence, attitude, and feeling of empowerment.
Safe, sane, and time efficient strength training is key to starting and sticking with it. STRONGER breaks down the most important movements, and keeps the exercise basic and the results optimal. So you get the most results in the least amount of time, injury-free.
You’ll get 12 (digital) workouts for 12 weeks* along with the WHY and how they will help you. I share technique tips so you know where you should feel it, where you shouldn’t, and understand how to adjust. After cueing movement for 34 years, I can spare you from making mistakes by answering questions before you know to ask them, and remind you at just the right time to check your form again. (workouts are accessible through a password protected member page)
Before you enroll, check this REFUND and PARTICIPATION policy.
**please note: you’re not purchasing videos or an ongoing membership, you’re purchasing a program with access to program videos for 12 weeks (to include 12 strength training workouts designed for midlife women, bonus yoga videos, bonus core exercise videos)
Here’s what a few STRONGER participants have to say:
Along with your 12 weeks of workout instruction you also get:
- Exercise Nutrition tips to optimize fat loss and metabolism boost OR increase in lean body weight
- Cardio exercise programming to compliment your strength training
- Warm up and Cool down exercise suggestions for at home, outdoors, or gym equipment
- A supportive environment in your private Facebook group for coaching and support
- Incentives (I know it’s easy to get caught up in life) so that all participants depend on each other’s success
The action starts soon!
Want to Make Sure This is For YOU??
Click the Pre-Application to be sure you’re a fit!
Then, save your spot!
Another testimonial from Karen:
You have taken your extensive experience training athletes looking for improved performance as well as people like most of us looking for an improved quality of life (ability to ski without fear of injury, play basketball with our kids, improved muscle definition to feel more confident and to hold onto our youthful appearance!) and translated the lessons learned for us. Couple that targeted, effective, efficient approach to fitness after 50 with a gift for communicating in a way that feels like you are with us every step of the way … it is really unmatched.
I feel like I learn something new each time I see a video and certainly when I watched the FB live event. Last thing .. your approach of pushing us to fatigue in a way that makes me feel like I gave it my all but at no point feeling like I might risk injury really works! I have always been dedicated to fitness and started to pull back after an injury. I am feeling full strength now thanks to this stronger program. I think I am stronger and much more balanced in my strength than I was 8-10 years ago. And I don’t plan to let up now!
Karen O., STRONGER beta and STRONGER I student