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Stronger I is currently closed.
It will re-open sometime in September.
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and know about exclusive and limited time discounts,
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The at-home sequence for better bones, more muscle, energy, strength, and endurance.

Start living stronger, longer, now.

Get Stronger with safe, sane, simple strength training sessions, in less than 90 minutes a week.(2x 30-40 mins)

SKU: stronger-program Category:


Stronger I is currently closed.
It will re-open sometime in September.
To be notified when Stronger re-opens
and know about exclusive discounts,
please enter your name/email below.

I’m constantly working to improve the ease of your success (beyond the program):

  • Yoga videos are included! to support your mobility as well as your strength
  • Core videos added support your ability to lift stronger with less injury

You, STRONGER. That’s the secret. Strength leads to more muscle, less fat; more energy, less fatigue; better sleep, better bones, and a better brain. There’s no single form of exercise more important as you age than strength training. It’s not just about those arms, but about your confidence, attitude, and feeling of empowerment.

Safe, sane, and time efficient strength training is key to starting and sticking with it. STRONGER breaks down the most important movements, and keeps the exercise basic and the results optimal. So you get the most results in the least amount of time, injury-free.

You’ll get access to all (digital) workouts for 8 weeks* along with the WHY and how they will help you. I share technique tips so you know where you should feel it, where you shouldn’t, and understand how to adjust. After cueing movement for 35 years, I can spare you from making mistakes by answering questions before you know to ask them, and remind you at just the right time to check your form again. (workouts are accessible through a password protected member page)

You’ll do two weekly workouts, each 30-40 minutes each, conveniently done at home. (or gym if you choose)

Before you enroll, check this REFUND and PARTICIPATION policy. 


**please note: you’re not purchasing videos or an ongoing membership, you’re purchasing a program with access to program videos for 8 weeks (to include unique strength training workouts designed for midlife women, bonus yoga videos, bonus core exercise videos) Your program accessible August 1-Sept 28. Get your preparation underway now!

Here’s what a few STRONGER participants have to say:




Along with your 12 weeks(8 for August 2019 start) of workout instruction you also get:

  • Exercise Nutrition tips to optimize fat loss and metabolism boost OR increase in lean body weight
  • Cardio exercise programming to compliment your strength training
  • Warm up and Cool down exercise suggestions for at home, outdoors, or gym equipment
  • A supportive environment in your private Facebook group for coaching and support
  • Incentives (I know it’s easy to get caught up in life) so that all participants depend on each other’s success

The action starts soon!

Want to Make Sure This is For YOU??

Click the Pre-Application  to be sure you’re a fit!

Then, save your spot!

Another testimonial from Karen: 

You have taken your extensive experience training athletes looking for improved performance as well as people like most of us looking for an improved quality of life (ability to ski without fear of injury, play basketball with our kids, improved muscle definition to feel more confident and to hold onto our youthful appearance!) and translated the lessons learned for us. Couple that targeted, effective, efficient approach to fitness after 50 with a gift for communicating in a way that feels like you are with us every step of the way … it is really unmatched.

I feel like I learn something new each time I see a video and certainly when I watched the FB live event. Last thing .. your approach of pushing us to fatigue in a way that makes me feel like I gave it my all but at no point feeling like I might risk injury really works! I have always been dedicated to fitness and started to pull back after an injury. I am feeling full strength now thanks to this stronger program. I think I am stronger and much more balanced in my strength than I was 8-10 years ago. And I don’t plan to let up now! 

Karen O., STRONGER beta and STRONGER I student

Want STRONGER I, II, and III (as well as forthcoming IV) available to you all year PLUS coaching ? Flipping 50 members have all $880 worth of these programs and much more available all year. See more about membership.

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