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STRONGER II will re-open in the future for the 12-week program! Please enter your name and email above to be notified when Stronger I and II doors are open (and be the first to know when EARLY BIRD rates are in effect!!)
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Once you’re in, you’ll started on the pre-course materials before the program, and then you’ll be ready for a STRONGER future.
STRONGER II: Smooth & Strong is a 5-Step Strength and Cardio program for increasing lean muscle, decreasing fat, and reducing cellulite. Whether you choose to use the 5 steps to target cellulite or just want increased fitness with strength, cardio, stretching support all in one place, this is your made-for-you 12-week program.
STEP 1: Warm up videos provide options based on your needs and space.
STEP 2: Strength training workouts focus on the areas you most want to target.
STEP 3: Cardio workouts are spot-specific (want to eradicate upper body cellulite? Or target hips and thighs? You’ve got workouts specific to those areas.)
STEP 4: Your secret sauce is Step 4 where you literally iron out your cellulite with one of two options. I demonstrate how to use the Theragun for percussive actions that penetrate your skin and muscle or the foam roller if you prefer to use it.
STEP 5: Stretch sessions finish your cellulite-specific program in order to lengthen the muscle.
Cellulite results are best when you follow steps 1-5 in order in your sessions.
Disclaimer: These workouts are not short. Since you’ll be combining strength and cardio you’ll need an hour to complete all 5 steps.
*If you want to reduce time and focus on upper or lower body, you can perform your upper and lower body workouts on alternate days.
If you have an hour two (or three*)times a week to do all 5 steps, you’ll see results within 8 weeks. When used in combination with dietary changes (recommended with your program) study subjects experienced 70% greater results.
You’ll get over 20 videos included and I’m listening- always – to what’s working for you and what you need.
- 3 One-Month (12 weeks) Training Plans (weekly workouts you can adjust to your schedule)
- Smooth & Strong nutrition plan (spare the muscle and lose the fat)
- 3 of Flipping 50’s most popular recipe books
- Pre-and Post Measure What Matters (record, share, and track your progress)
- Email support with videos to show you how to measure and food prep
- Access to special discounts for favorite products that boost your success
- Private Facebook Group (exclusive to STRONGER II)
- Cheat Sheets for strength videos (coming inside the Facebook group)
So you can:
- Use only the workout videos included and have a complete program all in one place
- Use only your preferred mode of cardio (swimming, running, hiking, rowing, etc)
- Mix STRONGER II video workouts andyour favorite cardio mode for endless variety
You, STRONGER. That’s the secret. Strength leads to more muscle, less fat; more energy, less fatigue; better sleep, better bones, and a better brain. There’s no single form of exercise more important as you age than strength training. It’s not just about those arms, but about your confidence, attitude, and feeling of empowerment.
Safe, sane, and time efficient strength training is key to starting and sticking with it. STRONGER breaks down the most important movements, and keeps the exercise basic and the results optimal. So you get the most results in the least amount of time, injury-free.
You’ll get 20+ (digital) videos for everything you need for complete workouts for 12 weeks* along with the WHY and how they will help you. I share technique tips so you know where you should feel it, where you shouldn’t, and understand how to adjust. After cueing movement for 35 years, I can spare you from making mistakes by answering questions before you know to ask them, and remind you at just the right time to check your form again.
Workouts are accessible through a password protected member page.
Before you enroll, check this REFUND and PARTICIPATION policy.
**please note: you’re not purchasing videos or an ongoing membership, you’re purchasing a program with access to program videos for 12 weeks (to include 20+ videos including warm up, strength, cardio, cool down – and cellulite-targeting fascia-enhancing special videos – designed for midlife women). Spring session is April 15-July 15. Get prepped now!
Here’s what a few STRONGER I participants have to say:
Along with your 12 weeks of workout instruction you also get:
- Exercise Nutrition tips to optimize fat loss and metabolism boost OR increase in lean body weight
- Cardio exercise programming to compliment your strength training
- Warm up and Cool down exercise suggestions for at home, outdoors, or gym equipment
- A supportive environment in your private Facebook group for coaching and support
- Incentives (I know it’s easy to get caught up in life) so that all participants depend on each other’s success
The action starts soon!
Another testimonial from Karen:
You have taken your extensive experience training athletes looking for improved performance as well as people like most of us looking for an improved quality of life (ability to ski without fear of injury, play basketball with our kids, improved muscle definition to feel more confident and to hold onto our youthful appearance!) and translated the lessons learned for us. Couple that targeted, effective, efficient approach to fitness after 50 with a gift for communicating in a way that feels like you are with us every step of the way … it is really unmatched.
I feel like I learn something new each time I see a video and certainly when I watched the FB live event. Last thing .. your approach of pushing us to fatigue in a way that makes me feel like I gave it my all but at no point feeling like I might risk injury really works! I have always been dedicated to fitness and started to pull back after an injury. I am feeling full strength now thanks to this stronger program. I think I am stronger and much more balanced in my strength than I was 8-10 years ago. And I don’t plan to let up now!
Karen O., STRONGER beta and STRONGER I student