September 2022 Retreat

$1,795.00$2,495.00

Find your way to Colorado and I’ll take care of the rest. Your accommodations are in beautiful Airbnb’s in Longmont, CO. Our time together includes hikes and activities in and around the area. We’ll have time together for meaningful wellness and connection. Nearly 4 days of activity, learning, and laughter!

  • Airbnb stays
  • Wednesday – Sunday morning checkout
  • Single or double occupancy

Find your way to Colorado and I’ll take care of the rest. You’re accommodations are in beautiful Airbnb’s in Longmont, within a short drive from others in the group and hikes and activities in and around the area.

Nearly 4 days of activity, learning, and laughter

  • Airbnb stays
  • Wednesday – Sunday morning checkout
  • Single or double occupancy

(The group will be split among 4 Airbnbs – all located in Longmont, CO)

What’s included: 

  • Kick off (hors d’ oeuvres only)
  • Mix & Mingle Meal cooking together (with a little competition!)
  • Catered meal
  • Dinner out – dine around
  • 4 challenging yet realistic glorious, mapped/guided hikes in iconic Boulder
  • Training plan sent within week of registering (2 months of training programming)
  • A running clinic with guest author & coach (and tragedy survivor) Vicki Hunter
  • Co-presented bodywork session: Fascia & Performance over 50/ Intro to stored trauma in the body
  • A meditation session with guest instructor
  • Weight training session
  • Private mini session with Debra
  • Active photographs of you as a strong, vibrant woman sent after the retreat as part of a movement to change the visual representation of women Flipping 50 (there are very few images depicting the vibrant life of a 50+ woman: so we’re creating our own)
  • Coveted Goodie Bag (including author-signed book)
  • Free time to enjoy downtown Boulder or Longmont, or to simply relax
  • The possibility of some local “celebrity” or surprise activity.

Flipping 50 Colorado ’22 Retreat Lodging Options: 

Single occupancy indicates private bedroom, Double occupancy rooms include own bed (twin) in a shared room

  • $1795 double bedroom/shared space
  • $1995 Single occupancy twin bed
  • $2495 single occupancy bedroom  (limited space in the Airbnb with Debra)

* Currently drop-in participation is not open. Preference for spots is first-come, first-serve. Much of the experience is about the connections you’ll make staying onsite with members of the shetreat.

Airbnb room types (and spots) available on a first come first serve basis

 

Sample Day Schedule*

  • 8am or 9am hike (depending on location and weather conditions)
  • 12:00 Shower Break/lite lunch
  • 1:00 Guest speaker(s)
  • 2:00 Special exercise clinic activity
  • Opportunity to explore local area/nap/relax
  • 5pm Dinner- Out/catered/group cooking & Activity (included every day)

*subject to change/rough indication of daily activities

 

General Daily Schedule: 

  • Wednesday 5pm Kick off meeting (Check-ins for Airbnb’s 3 or 4 depending on your stay)
  • Thursday 8am – 8pm
  • Friday 8am – 7pm
  • Saturday 8am – 7pm
  • Sunday 8am – 10pm (checkouts for all Airbnb’s – 12 at the latest)

*Each day will offer time to enjoy the beauty and scenery that is Boulder/Front Range area.

Between the hikes, mountain air, and activity you’ll sleep well, but we’re not out to exhaust you!

 

Count on: 

  • A training plan to be hike-at-altitude ready (participants will hike 6-7 miles some days)
  • Flipping 50 hiking retreats provide 4 days of challenging hikes in a rhythm to allow alternate longer/shorter/ higher/flatter you want to be trained to do
  • Meditation with a guest instructor
  • Fascia, Physical Therapy, and Emotional Awareness for Longevity guest co-instructors
  • Running clinic & presentation with an inspirational 60-something horrific accident survivor and ultrarunner (post-accident)
  • Autographed copy of our guest’s book
  • Personal Photo opportunities with our professional on-site photographer capturing strong, active, you in nature (you’ll have access to your images after the event and be a part of a collective of better images showing what pro-aging is)
  • Iconic sites and guided hikes (no woman left behind)
  • Amazing Airbnb hosts
  • Opportunities to connect with women just like you for what have become for prior retreat attendees ongoing sources of friendship and support

 

What to expect after purchase: 

  • Register to save your spot.  Limited spots available! You’ll receive confirmation and a welcome email. Soon after, a training schedule will arrive.

Fitness & Health Coaches…
$500 (add- on)

Interested in staying for a Monday business building session?  It’s available, plus special offer: Sherpa hikes as pacers. If in doubt about your personal hiking ability level and comfort at altitude, please contact before booking. For fitness pros & health coaches 4-hour business session including pre-workshop consult with Debra, pre-workshop accelerator action planning, hot seats/idea labs, and presentation on business models.

**Openings for fitness/health coaches who want to participate and pace for group leads on hikes, as well as stay for a business training Sunday afternoon 1- 5pm. (If participating as a coach, you’ll need to make lodging arrangements for Sunday evening).

 

Please note: 

  • Hikes range between 1 to 4-hours long.  There are options for steeper or milder, but remember all hikes are above 6,000 feet in altitude! Be sure you’re being realistic. Do I believe you can do it? Yes. You’ll also want to prepare.  I’ll send you more info about exactly how to prepare once you secure your spot!
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