Colorado 2024 June Retreat


Experience the beauty of Boulder, Colorado, with like-minded women on our transformative retreat. Join solo or invite a friend; you’ll be surrounded by adventurous spirits seeking a getaway just like you. The best rates are now—seize the opportunity!

June 12-15th

Wednesday – Sat night or optional sunrise hike on Sunday too!

Our next retreat will be open in January and hosted in Arizona. To be notified when registration is open again fill out the notification form above. 

Enjoy the beauty of the stunning surroundings in Boulder Colorado and soak up some sunshine with active women just like you. 

Many women come alone for the first time (and then return with a friend they made at a past retreat or a college roommate the next retreat).  You only think you’re coming alone. You’ll find yourself surrounded by women seeking a little adventure and getaway just like you. 

We’ve experienced this every time: the right people always show up. If you’re called to come, do it! The best rates are now. Tell a friend you haven’t connected with in a while you’re going and share a room with her! 

We promise plenty of laughter.

Includes this tentative schedule: 

  • 30-minute PRIVATE Zoom coaching call with Debra 

  • 90-day training plan 

  • 2 30-minute coaching calls 30 days and 60 days after the retreat

  • From the Wed September 12 evening kick off meet & greet to Saturday night’s closing evening, this retreat is filled with hiking, yoga, core, horseback riding, A unique “triathlon” event SUP OR kayaking, special guest presentations, discussions on: hormones & exercise, optimizing biohacking tools for energy-longevity -health span, blood sugar control, cooking, and time coaching with Debra.

  • Optional sunrise hike Sunday June 16 depending on your checkout & departure time and light brunch send off.

You’ll enjoy hikes IN the mountains as well as recovery hikes with VIEWS of the mountains. 

Optional sunrise hike Sunday depending on your checkout & departure time and light brunch send off. 

I reserve the right to have some surprises along the way!

$2195 Regularly, $1795 EARLY BIRD Savings of $500

Not Included:

Travel & Lodging: We’ll suggest locations and Airbnbs in or near Longmont (line up your roomies or let us know if you’d like to share and we’ll help) 

Breakfasts, lunch during break time Thursday, Friday, Saturday (locations will be suggested convenient to hikes and venues). A few details may change closer to the retreat.

Refund Policy: Less 20% processing fee if requested before February 15. After February 15, 50% refund. After April 15, no refund. Due to the nature of the limited size, and training needs it’s too late to fill your spot and the costs we incur won’t change. Thank you for understanding.

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Learn how to measure!

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Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

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