Hot, Not Bothered! Challenge

This program is now closed.

Please check back in the future for when the program will re-open.

10 Days, 10 Workouts, 10 Hormones (better)

  • Bonus #1: a Breakthrough session (value $150)
  • Bonus #2: 5-Star You Still Got It, Girl! Recipes: breakfast, lunch, and dinner options high protein, optimal carb, super easy, and delicious (as voted by thousands of Flipping 50 students) for fast, easy food prep that works. (priceless)
  • Bonus #3: A coupon for $49 (your full course cost!) to use toward your next eligible* FlippingFifty course. *Regularly priced After 50 Fitness Formula, STRONGER, or the Flipping 50 Membership.


Join the Hot, Not Bothered! Challenge 

10 Days, 10 Workouts, 10 Hormones (better)

This program is currently closed.
Please check out our other programs here


During COVID19 we’re all at home, all limited in some ways, and yet I fully believe that in some ways we are blessed by opportunity. I know at this point – 5 months in our #athome time many in our community are feeling anxious, over it, and wishing for normalcy. Many of our Flipping 50 community members report they are in BETTER shape since COVID19 than before. I believe you can too.

So I’ve cut the price of this challenge… in fact I’ve done way more than that. It’s “free” if you successfully stay in and do it. Read to the bottom… for all the bonuses and how to get your $49 credit.

Hot Not Bothered 10 Day Online Program Ideal For:

  • Women in menopause who find what they used to do isn’t working
  • Less time exercising and more energy from it
  • Those who want safe, convenient at-home exercise
  • Proven, science-based programming for women in midlife and beyond
  • Fat burning and muscle preserving
  • Less procrastination and more results
  • Motivation from learning how and why this formula works
  • Protecting joints and reducing injuries
  • You’re not doing anything currently, or nothing consistently

In just 10 days you’ll have more energy, sleep better, even look like you’ve lost weight. People will say, “what have you been doing?”

The number one thing I hear from women 40-70 right now is that what they’re doing doesn’t work anymore. They know they need to work out but they don’t know what to do anymore.

And next? They think they don’t have time.

And right now? They want immune boosting and can’t risk energy-draining exercise that doesn’t work. But? Walking isn’t enough.

Hot, Not Bothered 10-Day Challenge offers everything you need to exercise for the hormone balance you want that will help you sleep better, look slimmer and stronger, and have more energy (and libido). Here’s how…

With the Hot, Not Bothered Challenge you learn why less exercise is more, why timing matters, and why what works for others is not working for you. Of course you get the exercise videos… AND what really will make the difference is understanding why your hormones right now make a different approach to exercise so much more effective for you. The daily audio recordings are priceless.

You don’t get great marketing… you get research-based and proven on thousands of women Flipping 50 over the last 7 years. Only 39% of exercise research features female subjects. Females go through up to 7 hormone phases and each one changes the exercise for optimal results. A very small fraction of exercise research was done on YOU so it’s no wonder what you’re doing isn’t working.

Every day you’ll get access to a new exercise video/”assignment” and an audio recording. There’s no guesswork or decision to make. Just follow the plan. You have to avoid procrastination because you only get the video for a day.

Compare the cost of Hot, Not Bothered with the cost of hiring a personal trainer (I was $95 for 55 minutes), nutritionist, or visit to the doctor…and this is an incredible value. I can help you prevent injuries, work around knee or hip issues you might have now, time your nutrition. You’ll be learning from a Medical Exercise Specialist, Certified Strength & Conditioning Coach, prior Senior Lecturer in Kinesiology, and international fitness presenter and Subject Matter Expert who trains the trainers. What’s more, I’ve got 36 years of experience not only teaching it but experiencing exercise and body changes that have happened to me in 56 years too.

If you’ve been putting off exercise because you just don’t know where to start…

The program includes:

  • A flip-start kit from Debra even before the program starts to help you get your mind ready, your schedule set, and tips on how to make the most of the challenge.
  • 10-day done-for-you exercise plan including videos and instruction for interval training, resistance training, core, and recovery.
  • Short daily audios (think mini “podcast”) about the way your hormones are positively influenced by the exercise of the day.
  • A Live Q & A coaching with Debra to get your questions answered. [FB group]
  • A Live create-your-personal-plan day with Debra to make the reality of your “right now”/COVID19 and your future schedule both safe, sane, and effective (FB live)
  • A [private] breakthrough session with Debra (value $150)
  • Exercise Nutrition Tips that boost your hormone balancing fitness faster
  • Daily FB check-ins with random prizes! (and get you better results) Complete all 10 days, check in every day on Facebook, and you get $49 registration credit to apply to another qualified Flipping50 service** (making this program FREE!)

**Applicable regular rate services: Flipping 50 virtual gymbership, STRONGER I, The After 50 Fitness Formula for Women

Hot Not Bothered 10 Day Challenge FAQs

FAQ: What if I already exercise a lot? Will this be enough for me?
If you’re already exercising and not getting results the best thing about Hot Not Bothered Challenge for you is that it works as a reset. No matter if you’re already exercising and have for years, you need to start, or restart, if what you’re doing isn’t working you’ll be removing the obstacles to lean muscle, fat burning, belly fat loss, and optimal weight (we don’t want to find it again, right?).

FAQ: How long does it take?

Between the exercise AND listening to the audio it will take less than a half hour most days. This is about better not more exercise. Here’s the biggest surprise: by hearing that audio recording first, you’ll be reinforcing the physical benefits of what you do. When you focus on the benefits – it’s proven science – you amplify the results you get. That builds confidence. That builds motivation to continue.

FAQ: Do I have access to the videos after the challenge?

No… AND…. You can do this challenge for FREE by: 1) do all 10 days and 2) check in daily on the FB group thread. 3) Being eligible to use your full registration fee and apply it to your next qualified* step with me. No matter what, you’ll have a plan, keep the downloadable guide, and have a private breakthrough call with me to decide what’s your best next step. If you’ve always wanted a private coach or want to understand the value of one, now is your chance, risk-free.

*qualified regular rate programs: STRONGER, Flipping 50 virtual membership, The After 50 Fitness Formula for Women

**check-ins tracked in Facebook group at the conclusion of 10 days

FAQs: Why FREE? What’s the Catch?

There’s really not. I want you to succeed. I want you to do all 10 days and get your mind and body right for energy and vitality… and use your $49 on your next step. If you’re not thinking about a lifestyle change and committing to your best second half this isn’t for you. If you’re worried about not getting your $49 back, you’re already planning on not finishing. This isn’t for you. I am going to show up daily for you in Facebook answering your questions, I’m going to do everything I can to support you and help you understand why other exercise may have failed you. So if you’re excited about having a coach, a cheerleader, a science-geek, and international hormone balancing fitness expert in your corner for two weeks, then this IS FOR YOU!

PLUS.. there’s so much goodness: 

Bonus #1: a Breakthrough session (value $150)

Bonus #2: 5-Star You Still Got It, Girl! 10 Recipes: breakfast, lunch, and dinner options high protein, optimal carb, super easy, and delicious (as voted by thousands of Flipping 50 students) for fast, easy food prep that works. (priceless)

Bonus #3: A coupon for $49 (your full course cost!) to use toward your next FlippingFifty course after you successfully complete every day and check in every day. (PLUS… secret bonus amplifier… I’ll share more about once you’re inside)

This special opportunity is just for fall and our pandemic situation. Doors CLOSE soon… so get in, get ready, and know that there is no refund. Decide BEFORE you register you ARE going to do this.

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