Your 911 call for help about what to eat has been answered!
When you’ve got the exercise started or you’re starting and you know it’s food that trips you up… Add this Food Flip to your program. Now is the time to do it.
For a buff immune system, and killing cravings that may plaque you while you shelter-at-home this is more important than ever. And if you’re still concerned about bloating or a lack of progress even while you’re exercising, I get it.
The vote is unanimous! Flipping 50 women say:
- Nutrition is the hardest, or at least doing what I know I should do!
- So many choices make it so overwhelming
- What used to work doesn’t work for me any more
- I thought I was eating healthy but now I’m unsure
During COVID19 there’s more:
- The kitchen keeps calling me every time I walk by
- I’m cooking more than ever because there’s more people in the house
- Having so many people around OR being alone all the time is stressful, so I eat!
- I can’t get to the gym so I am exercising less AND I’m eating more – not good!
You too? I know.
I took the hard out of it and made it easy. Yes, you are doing an elimination of the bigger food sensitivities while you use the Food Flip. Yet, you don’t have to think about it if you follow the recipes and plug them in. They’re good, they’re easy. You can make it even easier by choosing fewer of them and making batches.
You will use smoothies. So if you’re smoothie adverse, this is not for you. Smoothies are scientifically proven to support weight loss and minimize muscle loss while you do it. For my tribe, smoothies eliminate one of the biggest issues we have: decision fatigue.
When you are a decision-maker all day the last thing you want to do is make decisions about dinner or breakfast and lunch. Here you don’t have to and while we’re making that easy we’re going to fill you up with tons of antioxidants and micronutrients that will boost exercise recovery and the energy you have to do those workouts.
- 45+page book (delivered digitally)
- 4 weeks of recipes, meal plans, and grocery lists
- Pre-Food Flip instructions on what, why, and how
- a reference list with the science behind the program
I share with you 4 weeks of sample menus and the way I would plug in 45 pages of recipes. You can use the smoothie and meal templates to create your own if you prefer. You’ll get some instructions on what to leave out if you’re going to a party or eating out or just want to use another recipe so you know. Then after* the 28 days you’re instructed how to reintroduce foods so you can test yourself for going forward.
[*During COVID19 I’m going to keep you in the group and do this with you. #wereinthistogether]
If you have restrictions, you’re seeing a doctor, on a special nutrition diet, this may not be for you. Reach out to firstname.lastname@example.org to be sure before you purchase.*
**Once you receive materials there are no refunds since you will have my intellectual property.
**I am not an RD or pretending to be one. This is a suggested weekly menus plugging in Flipping 50 community favorite recipes.
You do want to get your protein early so you have it. Non-dairy, egg, soy. Flipping 50 Paleo or Plant Power in vanilla is recommended though chocolate can work. You’re going to want 56 servings of protein for one or double if someone else in your house is doing it with you.
Reach out in your program’s private FB group if you have questions. I’ll do a live call with you during your month to answer questions. Everything you need is inside your book though.
What to expect when you register:
You’ll get access to the pre-Flip recording before you begin to remind you of a few details highlighted in the book and help you understand the reason behind the plan or how to make small adjustments for individual needs. You’ll get the book on the last Thursday of the month before you begin. You’ll have a weekend to grocery shop, prep, and be ready for easy peasy weeks of good food.