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- Nutrition is the hardest, or at least doing what I know I should do!
- So many choices make it so overwhelming
- What used to work doesn’t work for me any more
- I thought I was eating healthy but now I’m unsure
- The kitchen keeps calling me every time I walk by
- I’m cooking more than ever because there’s more people in the house
- Having so many people around OR being alone all the time is stressful, so I eat!
- I can’t get to the gym so I am exercising less AND I’m eating more – not good!
- 45+page book (delivered digitally)
- 4 weeks of recipes, meal plans, and grocery lists
- Pre-Food Flip instructions on what, why, and how
- a reference list with the science behind the program
————————–So, I loved the Food Flip… lightened me up …[weeks of lighter food and better combinations] Prevent cravings and gets me feeling satiated… hot flashes have way reduced. My clothes are fitting me better which is a relief. – Traci
————————–I lost 6 pounds and my fat mass was down about 3%. The new Food Flip was incredibly easy to follow from the detailed instructions, meal plans, recipes, and even shopping lists. The new recipes were so good most in my family would eat them (no leftovers for me!) and so varied. I did not miss any of the items I was not eating. – Cammy
————————–During a 4-week Kickstart with Food Flip: “I’ve … learned so much about food & diet. That’s why I signed up and this program delivered 100%! I’ve lost 4 lbs and my Body fat has reduced. Also down 5 inches, which makes me happy. Energy levels have been through the roof…” – Feb 2020 participant
————————–“I completed the 28-day Food Flip program mostly “all in” (I slipped once on day 26 but otherwise did the flip fully). I lost 9 pounds, 3% of body fat, and multiple inches and I’m finally tapping into belly fat without losing muscle. This part of the ‘win’ gives me a lot of incentive to keep up these new habits. … also seems to have tapped into inflammation – my rings fit after a few years of getting swollen fingers…I also had been suffering from achy and sore hip joints, and that discomfort has disappeared entirely. This is a great program, and exactly what I needed.” – K.O.
————————–“In 28 days I lost 6.5 lbs, 6 inches and .5% bf. Upped my veggie intake to almost 6 cups. Discovered Soy and gluten are my problem foods (besides sugar) and I can go most days without snacking! Found out I NEED my sleep or cravings and hot flashes are really bad. Hydration is a key to me getting a good quality sleep and no headaches. Energy is great as long as I get my sleep! What a great 28 days of discovery. Awesome program Debra Atkinson!” – Food Flip student
————————–What to expect when you register: You’ll get access to the pre-Flip recording before you begin to remind you of a few details highlighted in the book and help you understand the reason behind the plan or how to make small adjustments for individual needs. You’ll get the book on the last Thursday of the month before you begin. You’ll have a weekend to grocery shop, prep, and be ready for easy peasy weeks of good food.
If you purchase the Food Flip as part of your Stronger Program, the Food Flip will start in the second month of Stronger.So if you purchase Stronger in:
- January —> Your Food Flip starts in February
- April —> Your Food Flip starts in May
- July —> Your Food Flip starts in August
- September —> Your Food Flip starts in October