September 2022 Retreat – Fitness Professionals Business Development Lab / Workshop


Fitness & Health Coaches…

Interested in just the Monday business building session?  It’s available! Plus special offer, if you’re also part of the retreat, you can be a Sherpa on the hike to help with pacing. If in doubt about your personal hiking ability level and comfort at altitude, please contact before booking. For fitness pros & health coaches, this additional 4-hour business session includes:

  • pre-workshop consult with Debra
  • pre-workshop accelerator action planning
  • hot seats/idea labs
  • presentation on business models

**Openings for fitness/health coaches who want to participate and pace for group leads on hikes, as well as stay for a business training Sunday afternoon 1- 5pm. (If participating as a coach, you’ll need to make lodging arrangements for Sunday evening).

Please note: 

  • Hikes range between 1 to 4-hours long.  There are options for steeper or milder, but remember all hikes are above 6,000 feet in altitude
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Learn how to measure!

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Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

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