Feburary 2024 Retreat


Immerse yourself in the beauty of the Sonoran Desert with our transformative retreat for active women. Whether solo or with a friend, you’ll join like-minded adventurers for a week of laughter, adventure, and self-discovery.

What’s Included: (Wed Feb 21- Sat night Feb 25, optional Sunday morning sunrise hike)

  • 30-min PRIVATE Zoom coaching call with Debra
  • 90-day training plan
  • 2 post-retreat coaching calls
  • Dynamic activities: hiking, yoga, core workouts, horseback riding, kayaking
  • Engaging discussions on hormones, biohacking, blood sugar, and more
  • Time coaching sessions with Debra

Our next retreat will be open in January and hosted in Arizona. To be notified when registration is open again fill out the notification form above. 

Enjoy the beauty of the Sonoran Desert, South Mountain and soak up some sunshine with active women just like you. 

February 21- 25, 2024 (Wed evening kick off to Saturday night’s closing – with optional Sunrise hike and light breakfast before check out Sunday) 

Many women come alone for the first time (and then return with a friend they made at a past retreat or a college roommate the next retreat).  You only think you’re coming alone. You’ll find yourself surrounded by women seeking a little adventure and getaway just like you. 

We’ve experienced this every time: the right people always show up. If you’re called to come, do it! The best rates are now. Tell a friend you haven’t connected with in a while you’re going and share a room with her! 

We promise plenty of laughter.

What’s included: 

  • 30-minute PRIVATE Zoom coaching call with Debra 

  • 90-day training plan 

  • 2 30-minute coaching calls 30 days and 60 days after the retreat

  • From the Wed evening kick off meet & greet to Saturday night’s closing evening, this retreat is filled with: hiking, yoga, core, horseback riding, kayaking presentations, discussions on: hormones & exercise, optimizing biohacking tools for energy-longevity -health span, blood sugar control, cooking, and time coaching with Debra. 

  • Optional sunrise hike Sunday depending on your checkout & departure time and light brunch send off.

I reserve the right to have some surprises along the way!

$1995 Regularly, $1595 EARLY BIRD Savings of $500

Not Included:

Travel & Lodging: Book Arizona Grand single, double, or triple (line up your roomies or let us know if you’d like to share and we’ll help) 
Book NOW! If rooms aren’t available consider WorldMark also conveniently located nearby.
Breakfasts, lunch during break time Thursday, Friday, Saturday (locations will be suggested convenient to hikes and venues)

Refund Policy: Less 20% processing fee if requested before January 15. After January 15, 50% refund. After Feb 1, no refund. Due to the nature of the limited size, and training needs it’s too late to fill your spot and the costs we incur won’t change. Thank you for understanding.

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Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

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Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

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