You Still Got It, Girl! The After 50 Fitness Formula Book

The first book that addresses how to exercise and eat for your hormones. It isn’t calories that control your weight, it’s your hormones. You don’t need a text book exercise prescription, you need this.

If you’re not ready to settle, this is for you.

We can’t compete with Amazon pricing, especially for shipping, so…
Click here Get it on Amazon!

Click here to Get it on Amazon!

Do you wish you had more energy?

Do you wonder where “THAT” came from…it wasn’t there yesterday?

You never had a problem with weight or belly fat but now you do?

Then you’re looking at the right book.

Eat more, exercise less, boost energy and heal your hormones for whole-you wellness. Most of us 50 and over are eating too little of the right things. We’re frustrated and begin exercising too much or doing the wrong kind of exercise.

It’s interactive with forms and checklists to make changes happen.

It’s based on science. It’s from a Barely Boomer who “gets it” and you.

Note: Shipping only in the US. The book is also available on Amazon and in digital format from Healthy Learning.

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Learn how to measure!

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Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

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