You Still Got It, Girl! The After 50 Fitness Formula Book (A)


The first book that addresses how to exercise and eat for your hormones. It isn’t calories that control your weight, it’s your hormones. You don’t need a text book exercise prescription, you need this. If you’re not ready to settle, this is for you.

Do you wish you had more energy?

Do you wonder where “THAT” came from…it wasn’t there yesterday?

You never had a problem with weight or belly fat but now you do?

Then you’re looking at the right book.

Eat more, exercise less, boost energy and heal your hormones for whole-you wellness. Most of us 50 and over are eating too little of the right things. We’re frustrated and begin exercising too much or doing the wrong kind of exercise.

It’s interactive with forms and checklists to make changes happen.

It’s based on science. It’s from a Barely Boomer who “gets it” and you.

Note: Shipping only in the US. The book is also available on Amazon and in digital format from Healthy Learning. 

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